Vitamin C is a reducing agent, which has antioxidant effect, reduces the formation of melanin, lightens and fades freckles, and makes the skin white. Fruits rich in vitamin C include oranges, oranges, grapefruit, lemons, apples, red fruits, fresh dates and so on. Fresh peppers, amaranth, cucumbers, bitter melons and tomatoes are also rich in vitamin C.
Vitamin E has strong antioxidant capacity, which can delay the process of cell aging, improve skin disease resistance, reduce skin aging, increase luster and keep fit. Coarse grains, peanuts, beans, lettuce, hard nuts, sesame seeds, eggs, milk and so on are rich in vitamin E.
Vitamin B is also essential for skin bodybuilding. Rich foods include brown rice, coarse flour, millet, beans, fruits, corn, lean meat, eggs, vegetables and so on.