Children's health knowledge
First, avoid catching a cold.
When the human body catches cold, the blood vessels in the respiratory tract contract, the blood supply decreases, the local resistance decreases, and the virus is easy to invade.
Second, purify the environment.
Keeping the indoor air fresh can remove excessive moisture and dilute indoor pollutants. Windows should be opened regularly for ventilation to maintain air circulation; Let the sun shine indoors, because the ultraviolet rays in the sun have bactericidal effect; You can also fumigate the room with vinegar to achieve disinfection effect.
Third, supplement nutrition.
Appropriately increase the intake of water and vitamins, pay more attention to supplement foods with high nutritional value such as fish, meat, eggs and milk, and enhance the immune function of the body; Eating more fresh vegetables and fruits rich in vitamin C can neutralize toxins in the body and improve disease resistance; In winter, the climate is dry and the air dust content is high, so the human nasal mucosa is easily damaged. Pay attention to drink plenty of water and keep the nasal mucosa moist, which can effectively resist the invasion of viruses, and is also conducive to the excretion of toxins in the body and the purification of the internal environment.
Fourth, pay attention to the law of life.
Ensuring adequate sleep and irregular life is easy to weaken the immune system function; Adequate sleep can eliminate fatigue, regulate various functions of the human body and enhance immunity.
Fifth, strengthen exercise and enhance physical fitness.
Physical exercise can enhance blood circulation and improve immunity. But don't do morning exercises in foggy days, because dense fog not only contains a lot of harmful substances, but also contains more water vapor, which will affect the gas exchange in human lungs.
Six, strengthen personal hygiene and personal protection
Pay attention to washing hands and gargling frequently, and don't touch your face, eyes and mouth with dirty hands; When going out, try to stand in a place with smooth air; Try to go to crowded public places as little as possible; You can wear a mask when you go out in foggy weather.
Seven. Immune prevention
Before the arrival of epidemic season, you can go to epidemic prevention stations or regular hospitals for corresponding vaccination, such as influenza, pneumonia, measles, meningitis and other vaccines.
Eight, early detection and early treatment
When you or people around you have one or more respiratory symptoms such as fever, cough, dyspnea and shortness of breath, you should go to a big hospital in time, don't take it seriously, and don't take medicine indiscriminately, so as not to delay diagnosis and treatment, delay yourself and affect others.
Infant health care method
First, the content of children's good hygiene habits
Good hygiene habits of children include: good hygiene habits and good living habits.
Hygienic habits include: personal hygiene. Wash your hands and face, wash your hair and feet, bathe, brush your teeth in the morning and evening, rinse your mouth after meals, cut your nails and keep your clothes clean and tidy. In addition to personal hygiene, we should also develop the habit of not spitting, urinating and defecating, and not littering paper scraps, fruits and peels.
Living habits include: eating habits. Diet should be regular and quantitative, not picky eaters, not partial eclipse, etc. Observe time habits. Have a regular life, eat, sleep, rest, study and play activities within the specified time, and develop regular living habits. Self-care habits. According to children's characteristics, let children do some work within their power, such as eating by themselves, wiping and washing their faces, wearing shoes and socks, tying their shoelaces, dressing, washing dishes and sweeping the floor. Sleep habits. Children should be trained to sleep alone, get up on time, maintain a correct sleeping posture and not disturb others.
Second, ways to cultivate children's good hygiene habits
Children's good hygiene habits can't be formed in a day or two. It is a process of continuous cultivation, consolidation and improvement, so we must be patient and persistent. The important thing is to stick to everything, not today or tomorrow, and let the children "obey the rules and violate the rules." Establishing a reasonable work and rest system and necessary rules in kindergartens can help children form good hygiene habits. For example, children must wipe their hands and drink water with a towel when they go back to kindergarten every day; Wash your hands before and after meals. Children must abide by these rules, and finally get used to them, forming conscious actions. Strict requirements and children's repeated practice promote the formation of good hygiene habits.
Children have strong imitation ability. The main object of their imitation is the teacher. Teachers are the greatest and most authoritative idols in children's eyes, and their words and deeds are very infectious. To this end, as a teacher, we must first be ourselves and truly become a role model for children. Children naturally form good habits under the subtle influence of teachers' good behavior. In addition, the artistic images in stories, poems, songs and film and television works also have strong role models and appeal, and children also like to imitate them. Therefore, teachers pay attention to guiding children to contact with good works of art, and cultivate children's good hygiene habits through these most direct, concrete and vivid influences.
Children's health care methods in autumn
Clothing: Because of the large temperature difference, children have to add one more piece of clothing in the morning and evening than during the day. For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing. At the same time, children's shoes should be mainly light sports shoes and wear less leather shoes.
Food: Let children eat more foods rich in vitamins, especially foods rich in vitamins A and C, which will help prevent upper respiratory tract infections. In autumn, garlic, radish, ginger and leek are all foods that can increase children's resistance. Maybe children don't like to eat, but parents can let their children eat by changing the way they eat, such as adding minced garlic when cooking, and cooking radish water and Jiang Shui for their children at ordinary times. For children who often cough in autumn, parents can stew more rock sugar and pear water for their children. Autumn is also the season to eat crabs. Crabs are cold, and children's spleen and stomach are tender, so it is not appropriate to eat more. In addition, it is a three-point poison. Don't take medicine as a way to prevent your child from getting sick.
Live: Although the weather will get colder gradually, you should keep the windows open and ventilated at home for a certain period of time to keep the indoor air circulating. Children's quilts need to be basked in the sun often. Parents can take their children's quilts home every Friday and wash them on weekends.
Good: Autumn is best for outdoor sports. Parents should take their children to outdoor activities and have more time to bask in the sun. Sunbathing can promote the absorption of calcium in the body and enhance children's physique.
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