From a scientific point of view, is eating pasta nutritious or eating rice nutritious?

Objectively speaking, the nutrition of rice and noodles is different. It's not good to just eat rice or noodles. If you eat more noodles, you should eat some rice properly, which is good for your health. It should be said that rice and noodles are very nutritious. But it's really bad for Lamian Noodles to eat too much. It's ok to eat once or twice occasionally, because you should put food additives in Lamian Noodles, such as steamed bread, cakes, noodles, jiaozi and other pasta, which is very good for your health.