1. Treat negative emotions correctly.
There must be many disappointments in life and work. This is normal, no one's life is smooth sailing. First of all, we must correctly realize that this is a normal state. Therefore, there will be negative emotions occasionally. This is also normal. Just adjust yourself.
2. Distract in time.
Try to divert your attention when you are in a bad mood. For example, take part in some sports activities, have dinner with friends and go hiking. These activities can effectively distract attention and avoid falling into negative emotions for a long time.
3. Positive psychological suggestion.
Give yourself some positive psychological hints, such as: it will get better soon, it's no big deal, many problems can be solved ... time is the best medicine for everything.
In this way, you can adjust your emotions in many ways and take care of your mental health.