Purple rice bread has higher calories. The calories of bread itself are higher, and the purple rice bread is higher, because it contains purple rice, cheese and salad dressing besides the outer bread. Little friends who have a weight loss plan should eat as little as possible.
What is advocated now is healthy weight loss, scientific weight loss, reasonable diet control and scientific and effective exercise. I believe a good figure is just around the corner.
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A moderate diet won't make you fat. You can eat purple rice bread when you lose weight, but eat less. After all, purple rice bread has higher calories. Eating a piece of purple rice bread every morning can effectively help replenish energy.
To lose weight, we should not only strictly control calorie intake, but also help people lose fat through reasonable diet conditioning, otherwise too much calorie deduction will eventually lead to malnutrition.