1, sleep AIDS: You can choose some things that help improve the quality of sleep, such as comfortable pillows, eye masks, earplugs or incense sticks, which can help create a more conducive environment for sleeping.
2. Relaxation tools: Relaxation tools such as massagers, foot baths or yoga mats are also good choices. These tools can help relieve stress, relax and fall asleep more easily.
3. Sleeping books or music: A relaxing bedtime book or a soothing music CD can be used as a gift to help insomniacs relax before going to sleep.
4. Healthy food: Some healthy foods rich in minerals such as magnesium and calcium, such as milk, bananas and almonds. , is considered to help improve sleep. Consider packaging these foods into beautiful gift boxes.
5. Sleep monitoring equipment: High-tech products such as smart bracelets or sleep monitors can help insomniacs understand their sleep patterns and adjust their living habits accordingly.
6. Customized gifts: Customize a special gift according to the personal preferences of insomniacs, such as customized pillows, bedding or pajamas, and feel it with your heart.