Lose weight, lose weight, lose weight, what should I do?

There are many ways to lose weight. There are diet pills, but they are not good for your health. Then there is acupuncture weight loss, which may rebound. Exercise to lose weight is healthier. You can do yoga, Thai boxing and belly dancing. It is not easy to stick to the method of losing weight. I am also a member of the army to lose weight, with rich experience, hehe.

Save money and lose weight healthily: eat and lose weight: detoxify and maintain beauty. Breakfast: milk+eggs+cereal+raisins recommended by Xiao S.

Lunch that won't make you fat: don't eat red meat (pigs, cattle, sheep) and white meat (chickens, ducks, fish and shrimp) eggs: only eat egg whites without egg yolks, and eating 100 egg whites won't make you fat. Fitness instructors often eat like this. Tomato soup, fungus, dark chocolate ... healthy dinner for people who are not fat: skim milk+apples. Free exercise to lose weight: 65,438+00 sit-ups, 65,438+00 minutes of skipping rope, 65,438+000 beans scattered on the ground to pick them up, and the special thin waist can turn 65,438+00 hula hoops, one of which can be slimmed down if it can persist every day.

Come on, brothers and sisters