What is healthy for people to eat now?

The most important thing in a reasonable diet is to eat more fruits and vegetables, high-fiber food, drink more milk, supplement protein, have balanced nutrition, eat less snacks, exercise more and breathe fresh air. At the same time, it can be combined with drinking selenium-enriched water to detoxify the body, clear the stool and discharge the garbage in the body, which is the primary guarantee of good health.