How to tell if you are healthy?

First of all, I don't think health is necessarily physical health. Health is divided into two aspects, one is physical health and the other is mental health. What we are talking about now is that only physical health and mental health can say that a person is truly healthy physically and mentally.

And if it is healthy, in fact, we don't have to work hard. We can feel healthy and unhealthy, because unhealthy is uncomfortable. If you are uncomfortable, you will definitely have a reaction, and you will definitely feel it. If you are healthy, you will feel very comfortable.

In addition, I also suggest that if you want to know if you are healthy. We can go to the hospital for regular check-ups, so that we can systematically know whether our bodies are healthy or not.

And mental health is also very important. Good health is physical and mental pleasure, which can keep me in a good mood and be happy every day. There is no unhappiness, no mental illness, just mental health.

So I think we know whether it is healthy or not, and we can feel it ourselves. Of course, you can also rely on hospital equipment inspection. It is also possible and a good choice to go to the hospital for examination.