Experts on how to drink healthy water give you some advice.

1. drink warm water in cold days, drink cold water in hot days, and it is cold every day. If the human body needs to maintain the necessary body temperature, it needs to drink warm local tap water with a body temperature of about 40 degrees. On a hot day, the weather is hot, so it needs to be cooled down. You need to drink local tap water of about 20 degrees. Overheating or supercooling is not good for your health. In other words, it is not necessary to boil in cold weather, and drink very hot water, as long as it is warm; There is no need to refrigerate in hot weather. Drink very cold ice water, and you can drink it directly from the water dispenser.

The water in bottles and cups should be finished as soon as possible. If any water is deposited for too long, its function will gradually decline. Therefore, the fresher the water you drink, the better, and it is best to drink it within 24 hours. Of course, if the water container is well sealed and not affected by high temperature, there is no big problem in drinking it for several days.

3. Drink water before meals. Drink water before meals. The best time is 30 minutes before breakfast, lunch and dinner. This is to prepare the digestive tract before work. Drinking water before meals can prevent blood from thickening due to eating. Viscous blood will absorb the water around the cells. This is especially suitable for patients with gastritis, duodenitis, gastric ulcer, colitis and other types of dyspepsia.

4. Students can take pupils in the water to school, work and go out, while adults can take healthy water (water filtered by water purification equipment) to work and go out. In this way, you can not only drink the best quality water, but also save the cost of buying bottled water. Try to use opaque water bottles and cups instead of transparent ones for healthy water, which is good for protecting water quality. High temperature and sun exposure should also be avoided to affect water quality.

Babies should not keep drinking water in the water dispenser for a long time. The PH value of running water for a long time is often alkaline, generally reaching about 8.5, and sometimes even reaching about 9.0 in new machines. Babies don't need to drink alkaline water. Therefore, do not give infants alkaline water. After the water in the water dispenser is drained for 3 or 5 minutes, the alkalinity is weakened, and the water at this time is suitable for infants to drink. Middle-aged and elderly people who drink strong alkaline tap water are most conducive to health care and solve sub-health problems.

6. It is very important to increase the amount of salt while increasing the amount of drinking water. To replenish water, it is necessary to replenish salt. Generally speaking, if you drink 10 glass of water every day, you need to add 3-4 grams of salt, which is about half a spoon. You can't eat too much salt, so pay attention to the ratio of water to salt.

7. Drink water after meals. Drink water for two and a half hours after meals, so as to successfully complete the digestion process and correct dehydration caused by food decomposition. In order not to owe your health, you should drink two glasses of water before a big meal or before going to bed.

8. Thirst should be replenished at any time. As long as you feel thirsty, you should replenish water immediately, even when eating. Drinking water while eating will not have much influence on the digestion process, but once it is short of water, it will have a bad influence on digestion.

9. drink water in the morning Drink water first thing in the morning to correct dehydration caused by long sleep. Every morning, you should drink 2 glasses of water. Only in this way can you make up for the water lost in 8 hours' sleep.

10. Drink water before and after exercise, and drink more water before and after exercise to meet the water needed for perspiration.