Instant noodles are mainly wheat products and belong to convenience food. According to the data in the food ingredient list, every 100g instant noodles contain 60.9g of carbohydrates, 9.5g of protein and 2 1. 1g of fat. Eating in moderation every day can replenish the body's energy and avoid hypoglycemia caused by not eating for a short time.
Eating something occasionally is convenient and healthy. As a convenient food, it provides energy, but it is not recommended to eat it often because instant noodles are high in calories and lack of micronutrients.
In addition, more additives will be added in the instant noodle making process, especially the sodium content and fat content are relatively high. Regular consumption will affect health, easily lead to indigestion and weight gain.
Matters needing attention
Suitable crowd
Suitable for ordinary people.
Taboo crowd
Damp heat constitution, phlegm-dampness constitution, special constitution, yin deficiency constitution.
Not suitable for eating together
Carbonate Beverages
Instant noodles are fried foods with a large number of micropores on the surface. This is to let hot water enter quickly and shorten the brewing time. However, if it is combined with carbonated drinks, these micropores will produce strong adsorption and release carbon dioxide from the drinks, leading to expansion. Mild stomachache, severe acute gastric dilatation.
Edible method
carbonated water
Putting instant noodles in a bowl, sprinkling seasoning on instant noodles and pouring hot water for brewing can replenish energy for the human body.
fried food
Put oil in the pot. When the oil is hot, pour the cooked instant noodles into the pot, stir fry and eat when cooked, which can replenish protein in the body.