Why do women feel cold?
Some are naturally cold, and some are related to living habits and diet. As the saying goes, the cold comes from the feet, and the temperature is hot and cold, which is more likely for women wearing thin clothes to catch a cold; Secondly, eating some cold food and seafood is also one of the factors leading to body cold; In addition, many white women often sit for a long time and don't exercise, which leads to the blockage of meridians and collaterals and the inability to excrete toxins from the body; Mental factors also lead to the imbalance of women's autonomic nerves, leading to chills.
Cold air discharged from different depths or parts of the human body will form different symptoms. Therefore, the causes of symptoms and chills can be roughly divided into three categories: chills in the meridians behind the body, chills in the meridians in front of the body, and chills in the lungs.
How to regulate female body cold?
1, scrapped
Scraping is the simplest method to eliminate the symptoms of cold discomfort of bladder meridian, because the back is the main acupoint of bladder meridian, and almost all the left and right sides of the back are the distribution parts of bladder meridian. So as long as you scrape your neck, back and forehead, let the meridians flow smoothly, and sleep after scraping, the uncomfortable feeling will probably disappear.
Step 2 drink hot water and bask in the sun
You can drink plenty of water when you have a headache at first, and then go out to bask in the sun. The so-called sunbathing, you can sunbathe directly in winter and stay in a place with strong light under the shade in summer. Usually the symptoms will go away naturally after half an hour. In addition, a cup of longan and jujube tea and a good sleep can also eliminate some symptoms.
Step 3 restore
When the cold is discharged, the stomach and intestines will also have uncomfortable symptoms. The most common thing is flatulence, sometimes I want to eat snacks constantly, but my stool is not smooth, and my cold will soon get better until my stool is smooth. It is the same as eliminating the cold of bladder meridian. At this time, the best strategy is to recuperate and let the body concentrate on expelling the cold from the body. You can drink longan jujube tea properly to enhance your energy and help your body eliminate the cold.
Step 4 drink ginger soup
Traditional folk in China use ginger soup to enhance the body's heat energy, or take more rest, which is advocated by both Chinese and Western medicine. These are all good ways to improve body energy and speed up the elimination of cold. These correct methods sometimes can't weaken the symptoms, and often even aggravate them. Because after the body's ability is enhanced, it will have more power to eliminate the cold, and the body needs to discharge more garbage, which will of course be more uncomfortable. Although this situation will temporarily appear more serious symptoms, the whole illness time will be shortened and the cold will really be discharged.
5, wormwood soaking feet
Wormwood soaks feet to warm up, tonify yang and dispel cold. Soaking feet with wormwood is especially suitable for modern people to maintain health and recuperate sub-health. For a long time, it is of great significance to women's health. In addition to relieving the pain and troubles of confinement, it can also slowly solve the problem of cold hands and feet, which is of great significance to the future marriage and childbirth, and even the health of middle-aged and elderly people.