Proper sunlight exposure
During confinement, new mothers can go out to bask in the sun and get some air, but avoid blowing when sweating to avoid catching a cold. Remember not to treat yourself as a patient.
Matters needing attention of blowing fan
Don't blow the fan directly at yourself, you can blow it against the wall and let the wind bounce back. The wind power of the fan should be moderate, not too big, as long as it feels comfortable.
Matters needing attention in turning on air conditioner
After giving birth to a child, the new mother first enters a room without air conditioning, dries herself and then enters an air-conditioned room for self-cultivation. The air conditioning temperature should be moderate, neither too cold nor too hot, depending on your comfort. Don't blow the air conditioner for a long time, and avoid direct blowing when sleeping. Stop in time when the temperature is suitable.
get dressed
Whether you blow the fan or turn on the air conditioner, you should wear good clothes and try to cover your body parts to avoid catching cold. The temperature dropped, and the new mother and baby left the air-conditioned room temporarily. Wait until the temperature is stable at about 26 degrees before entering, and keep ventilation.
Books on scientific confinement
For the health of you and your baby, read more books about scientific confinement and learn more about the knowledge and methods of scientific confinement.