Adults should consume about 1000 mg of calcium every day, which is also the most basic calcium intake necessary for people to have healthy bones. Experts pointed out that 200 ml of milk, 200 g of yogurt, 30 g 1 slice of cheese * * *, the calcium that people need to consume every day comes from the above foods.
Some vegetables and fruits are also ideal sources of calcium. Broccoli, fennel, Chinese cabbage, oranges and kiwifruit are all recommended by experts to supplement calcium. In addition, drinking bottled mineral water with calcium content exceeding 150 mg per liter of water can also supplement calcium.
However, after taking enough calcium, the human body still needs vitamin D to absorb it. Most of the vitamin D in the human body is produced by human skin when exposed to the sun, so experts suggest that people should bask in the sun properly, and it is best to exercise outdoors in the sun, because this can not only promote the production of vitamin D, but also strengthen muscles and bones.