For those who insist on running, timely exercise is more conducive to promoting blood circulation, and proper exercise can help us reduce stress. The importance of sports to the three highs is self-evident. Let me show you the benefits of people who keep running.
The person who keeps running is 1 1, and his figure is smaller and more fashionable.
Long-distance running is the best aerobic fat-reducing exercise, which will make legs thinner, lines more beautiful, abdomen flatter and buttocks more rounded. Aerobic running will not only consume excess fat in the body, avoid hyperlipidemia, but also consume glycogen in the body, thus reducing blood sugar concentration, thus alleviating diseases such as hyperglycemia, without worrying about the "three highs" problem.
2, the joints are more flexible and powerful
Stick to the correct running posture within a reasonable running range, and running will make the joints have more lasting endurance. Relevant data show that the probability of knee pain in people who insist on running is 265,438+0 and 65,438+0%, while those who stopped running before are 25,3% and those who never run are 29,6%.
On the contrary, people who sit for a long time and don't run are more likely to get rheumatism and arthritis when they are older. As long as the posture is correct and the running amount is not excessive, running is beneficial to the joints.
3. The cervical spine and shoulders are more relaxed.
Nowadays, many people sit in front of the computer at work every day. A fixed sitting posture will make the muscles of the body stiff, and all kinds of soreness will follow. Only exercise can tear the adhered ligaments and soft tissues bit by bit, and let the stiff muscles move slowly. Running is a good choice, especially when you swing your arm, you will relax to your shoulders, and the posture of running with your head up is also good for your health.
4, the body's immunity is stronger
Immunity is the protective cover of human body against external viruses, and running is one of the ways to enhance immunity. Through running, you can improve the overall quality of the human body and add points to your health. Running outdoors will make it easier for you to adapt to changing environmental factors such as temperature and humidity, and you will not get sick so easily.
5, contribute to the increase of bone density.
Running is an activity that has a certain influence on bones, just helping to increase bone density. After long-term exercise, you can have strong legs when you are old. Relevant surveys show that men who jog are lighter and have fewer chronic health problems. In addition, the bone density of these men's legs is 5% higher than that of those who don't run. Compared with men who do not participate in any exercise, the bone density is 8% higher.
6. The heart will become stronger.
In the long-term running exercise, the runner's heart has been fully exercised. The runner's heart is bigger and stronger than that of ordinary people, so it also has stronger blood transmission ability.
7. The mind will become more witty.
In the process of running, people will increase the blood flow of the brain, promote the development of the brain, and make people more and more intelligent. In fact, running is closely related to the improvement of memory, and running is also conducive to activating the growth of gray matter in the brain and improving brain power.
Mental change
1 will make you more and more diligent.
Running is a process from laziness to diligence. This process will make you abandon more and more bad habits, and procrastination will be cured. Everyone who keeps running for more than a year will not be lazy.
2. It will make you stronger and stronger.
Running will strengthen your character and resilience, and you will become comfortable under pressure. Resilience will make you better able to cope with harsh environment. Runners are definitely strong.
3. Personal charm will increase.
Due to the change of body shape, the secretion of various hormones will greatly enhance the charm value, and all gestures have the style of a goddess. Even when walking on the road, the confidence gained by running will be different from that of ordinary people.
4. Be more demanding of yourself.
Insisting on running is a kind of self-discipline in itself. The self-discipline requirements for diet nutrition and exercise are higher. You will get a more regular life for this, and when your body changes, you will know more about the correctness of your practice. You will be a more and more principled person.
5, the mental state will be better.
Runners are energetic and radiant every day. Their abundant physical strength will change their lives. In a group, runners are often the best in spirit.
6. Have a strong sense of happiness
Health is the source of all happiness, and it is often easier for runners to understand the true meaning. Healthy body will bring happiness to your life and work, because you have more energy to enjoy your life and work, and you don't have to worry too much about your physical condition. Such self-confidence will have a more positive impact on life and work.
7. More social circles.
By running, your confidence, charm and health are enough to make you attractive. You will also passively join more positive energy circles and easily help you find like-minded friends. By running, you can find many friends who share your interests.
People who keep running 2 Why do they keep running? Because it gives you a healthy body.
Everyone in modern society is very busy, and there are always some people who are thinking about change, but they are procrastinating. There are also some people who work hard and are busy exchanging time for beauty, knowledge and money, and then investing in themselves with these exchanged things to produce greater benefits. As a result, I was exhausted, and the loss outweighed the gain.
Health is the capital of revolution. The busier you are, the more you should pay attention to your health. Taking time out of your busy schedule to run and exercise hard to become a long-term shareholder is the best investment for yourself.
Running is a lifelong gift. Fitness and reading are the lowest cost appreciation methods in the world. Only those who insist on running know how much money can never be bought:
Running made me get rid of sub-health and miss the hospital gradually; Running made me lose weight successfully, and I was so handsome when I lost weight. Running makes me look younger than my peers; Running makes me feel uneasy and afraid no longer. ...
You will thank yourself for running all the time in the future.
Why do you keep running? Because it makes you happier.
"Running is probably one of the most beneficial habits I have developed in my life so far. Because I have been running for more than 30 years, my body and spirit have been strengthened in a good direction. " Haruki Murakami said.
Although running seems to be consuming at the physical level, at the spiritual level, it has become another way for the body to replenish energy because of the emptiness of the mind.
When running in a bad mood, you can ride the wind and leave all your troubles behind; When you are in a good mood, you can run or ride the wind and fly happily in this quiet dawn and dusk.
Running in hot summer, the cool breeze blowing on my face, filar silk permeates every cell of my body, and even my messy head is washed away.
When a person runs, there is no sense of being surrounded, no sense of being surrounded, away from the hustle and bustle of the city, away from the noisy crowd, only the scenery on both sides of the road in front of him, and only his own voice in his heart.
When a group of people run, you tease each other, compete with each other and encourage each other. The friendship between runners is not simple friends, but more like comrades-in-arms.
The ultimate destination of running is not fast, but happiness. I can keep running because I am happy and addicted.
Why do you keep running? Because I enjoy the loneliness of running.
Running is lonely, but it is also desirable. Every run is a soliloquy of body and mind. There was a lot of negative energy before running, and it was completely relieved after running.
The process of running is a process of chatting with yourself and self-reflection. In today's impetuous society, running gives you a chance to calm down and self-precipitate.
Running teaches you how to get along with loneliness, how to reconcile with your own heart, and how to learn to think independently, but running wants to tell you that everyone in the world can live well.
Why do you insist on running? Because pain makes you feel real.
Many runners say that cold winter tests the will of runners more than hot summer.
Yes, think about it. It's dark after 5 o'clock in winter, and the north wind is howling outside. This weather is extremely difficult for anyone. Still running? You struggled in your heart, but you finally dressed up and went out.
After more than an hour, when you come back from running, your hands and feet may be numb with cold, and your hair may be covered with ice residue ... It's hard for people who don't run to understand why you do this.
Perhaps, as Haruki Murakami said, "It is because of the pain, because I deliberately experienced this pain, that I found my feeling of being alive from this process, at least in part."
The pounding heart, sore muscles, shortness of breath, dry throat and heavy legs, although unpleasant, can make you feel your real existence.
Difficulties didn't beat you, you beat yourself again and again. Pain, and happiness!
Why do you keep running? Because you like to compete with yourself.
Being superior is not noble. True nobility should be superior to the past self. The pleasure of defeating anyone is better than defeating yourself, and running is the best choice to win this victory.
On the way in the morning, some people run fast, some people run slowly, some people run long, some people run short, and some people may have a temporary excitement, but this excitement is far less real than improving themselves:
"After running for two months, I obviously have a better figure and more beautiful lines." "I ran 200 kilometers this month, more than last month 10 kilometers." "Now the pace of running for 5 minutes is much easier than before." "I ran a marathon for more than five hours last time, and now I can run for five hours." ......
Whether it is windy or rainy, or in the cold winter, many runners are willing to persevere, endure again and again, compete with themselves again and again, and push themselves to the limit of their bodies again and again, just to surpass themselves.
In the process of persistence, you witnessed your own growth. Running can temper your willpower, enhance your endurance, improve your mobility and toughness, and tap your potential. Running makes your mind more open and makes you want to understand many problems.
So running has nothing to do with beating others. Your only opponent is yourself, which is the essence of running a marathon.
Why do you keep running? Because I hope to find the answer in running.
You will encounter many problems in your daily work and life. You may be confused and anxious, but after running, you will often find the answer to the question.
It's not that running makes you smart all of a sudden, but that your vision of things has changed after running. The problems are still those, and you are not who you used to be.
In these tens of minutes of running, people seem to have crossed a troubled and complicated river and finally came to the lake where the water waves were stagnant. You suddenly let go of all kinds of entanglements and anxieties to meet your inner peace and security.
Running is a very personal thing. Set aside a period of self-communication every day, burn all negative emotions, face the world with the most positive attitude, love the world with your heart, and start to reach a reconciliation with your heart.
Why do you keep running? Because only by running farther can we get closer to ourselves.
Sticking to running allows us to constantly visit our true self and try to leave that weak self.
Not everyone has a talent for sports. Maybe you have been weak since childhood, maybe you have been fat since childhood, maybe you have never tried to run more than 2 kilometers, maybe you think you will die if you run for more than 10 minutes.
So this sense of accomplishment will make you have more expectations for yourself. When you encounter other things, you will ask yourself: Why can't I? So you have the courage to try more. When you have more sense of accomplishment, you begin to appreciate running.
We are bound to face all kinds of setbacks in life, whether it is work or running. When you want to give up, you might as well calm down and think about it. Why should I keep running?
Because only by running farther can we get closer to ourselves.
People who insist on running 3 running makes people feel very fulfilled!
There is some sense of accomplishment, satisfaction and pleasure, which you will not realize until you finish running. How many moments have you experienced when you love running?
Run 5 kilometers for the first time
For beginners, 5 kilometers is a very sacred mileage.
In the eyes of the little white runner, 5 kilometers is neither long nor short, and it is a distance that can be reached as long as you work hard.
When you finally run 5 kilometers for the first time, listen, "Congratulations, you ran 5 kilometers!" " From the application. The voice, and then look at the luminous badge running 5 kilometers alone, full of sense of accomplishment!
Run out of the first pair of running shoes
For runners, running shoes are our weapons, and the worn running shoes are our military badges.
Running out of a pair of running shoes, you have almost put them on and run for at least 500km, which means you have run for at least half a year.
Seeing the worn-out first pair of running shoes, although we will feel a little distressed, we will also be determined to continue running!
Throughout the year.
It is not difficult to run, but it is difficult to persist. You may run for a few days or even months on a whim, but you are absolutely proud of running all the year round.
Spring and autumn are suitable for running all year round, and running in summer and winter is more painful. However, persistence has gained very good living habits and strong self-control.
Finish the first half of the horse
When you finish the first half-horse, you will find that your potential is so great, which means that you have changed from a little white runner to a strong runner.
Your persistence has not been in vain, every drop of sweat has paid off, you have realized your self-worth and gained more recognition. Who doesn't want to experience such a sense of accomplishment once?
Finish the first full horse
Everyone who loves running has a heart to challenge the marathon. When you worked hard for half a year, the joy and excitement when the first horse in life finished crossing the finish line was really unforgettable, and the sense of accomplishment and satisfaction could not be described in words.
When you get the medal, you will laugh, cry, or laugh and cry. Success after suffering and patience is the sweetest.