1. Rest and exercise Choose aerobic exercise such as cycling, aerobics and brisk walking according to the illness, and avoid strength-oriented activities such as weightlifting and push-ups, as well as competitive and competitive activities. Exercise should be persistent. Pay attention to the combination of work and rest to ensure adequate sleep.
2. Diet and hobbies The daily intake of salt should be less than 6g, and obese people should also limit the intake of calories and lipids. Smokers should give up smoking and limit drinking.
3. Emotional management should maintain emotional relaxation and stability.
4. Medication guidance guides patients to insist on taking drugs to prevent target organ damage. Even if blood pressure drops to normal, they can't stop taking drugs without authorization. The dosage should be in accordance with the doctor's advice, and should not be increased at will, in case of insufficient blood supply to important organs due to hypotension.
5. Self-monitoring teaches patients or their families to measure blood pressure, and regularly measures blood pressure at home. In addition, outpatient follow-up is needed to check the damage of target organs.
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