When is the best time to eat walnuts a day?
First of all, walnuts have the exact function of nourishing oil and brain, but eating too much is also good for your health. You should pay attention to eating three walnuts a day. Generally, eating at noon is better for digestion and absorption. When eating walnuts, you should pay attention to avoid eating other foods that are too greasy, otherwise it will have a certain impact on cholesterol.
Is there anything particular about eating walnuts?
Linoleic acid and linolenic acid in walnuts can increase the level of high density lipoprotein, transport cholesterol to the liver for metabolism and excretion, and play a role in lowering blood cholesterol. Walnut contains a lot of vitamin E, which can enhance the vitality of human cells and is unique in preventing arteriosclerosis and delaying human aging.
Walnuts should be taken in moderation and kept for a long time. Although the fat contained in walnut kernel is unsaturated fatty acid, which is beneficial to remove cholesterol, the fat itself is high in calories. If you eat too much and can't make full use of it, it will be stored as cholesterol by the human body, which is counterproductive and affects digestion. Generally speaking, the daily weight of walnuts should be about 40 grams, which is equivalent to about four or five walnuts. At the same time, we should appropriately reduce the intake of other fats to avoid excessive calorie intake.
How to eat walnuts is better 1. Walnut pulp: Some children will find walnuts tasteless, a little astringent and not very good in taste. But as parents, of course, I hope that children can supplement enough nutrition. At this time, you can beat walnuts into pulp, drink them as water, or add them when mixing flour. This walnut pulp is pure natural without additives, which can nourish and strengthen the brain and ensure the nutrition absorption of children. 2. Walnut stomach porridge: It is best for people with bad stomachs not to eat hard walnuts, such as salt and pepper walnuts bought directly or in supermarkets, and porridge with walnuts, yams and rice. Drinking this porridge often not only supplements the nutrition in walnuts, but also has a good maintenance effect on the stomach. 3. Walnut sleep porridge: When you can't sleep well, you can use walnut+millet+lily+almond porridge. This kind of porridge actually has very few calories, so don't worry about getting fat. 4. Soak walnuts with rice vinegar: directly using rice vinegar (generally without white vinegar) can soften blood vessels, reduce blood lipids, and effectively prevent cardiovascular and cerebrovascular diseases. Moreover, Teacher Zhang Ye reminds the elderly to eat nuts properly, which can effectively maintain the brain and reduce blood lipids. 5. Brown Sugar Walnut Lying Egg: When the mother gives birth to a baby and the milk is not good, you can use about100g of carya cathayensis sarg, about a small handful, add two spoonfuls of brown sugar, cook in the pot for 20 minutes, and then beat an egg. Drinking this kind of sugar water often can help mothers to produce milk smoothly.
The nutritional value of walnut is 1. Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition, which are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function. 2. Walnut kernel can prevent arteriosclerosis and lower cholesterol; In addition, walnuts can also be used to treat non-insulin-dependent diabetes; Walnuts can also relieve pain, increase white blood cells and protect the liver of cancer patients. 3. Walnut kernel contains a lot of vitamin E, which can moisturize and blacken hair if eaten regularly, making skin moist, smooth and elastic; Chewing some walnuts when you feel tired can relieve fatigue and stress.