How to cook eggs is more nutritious and healthy?

Eggs are the food we eat almost every day. There are many ways to eat eggs, such as boiled eggs, fried eggs, steamed eggs, fried eggs, scrambled eggs and boiled eggs. The most healthy and nutritious way for eggs should be to boil eggs. ?

How to cook eggs is more nutritious and healthy?

Boiling eggs seems simple, but some people cook eggs that taste hard (hard yolk) and old (old protein) and taste bad. The key is that the firepower and time are not well mastered.

Eggs are rich in protein, and its protein belongs to high-quality protein, with a high absorption rate of over 98%. Protein is the most needed nutrient for our body, so we should always eat eggs, and children should ensure that they eat an egg every day to supplement nutrition and strengthen their physique. ?

Raw eggs usually take 5 minutes to cook, and we can cook different flavors of eggs according to different time. For example, a half-cooked egg, that is, the yolk is not cooked and the protein is cooked. If you want to make such eggs, you must control the heat and cooking time.

Wash the eggs before cooking. There are many bacteria on the surface of eggs. When cooking, bacteria will enter the interior through the cracks in the eggshell, so wash it before cooking.

I usually put cold water in the pot, and when the water boils, it will be turned into a medium-small fire.

About 4 minutes, take out the egg immediately, then put it in cold water to cool, and peel off the eggshell after cooling, but it should be noted that the egg is tender at this time, and the yolk is still a flowing liquid, which is easy to break. This is a hard-boiled egg. It's delicious, but it smells like eggs. Because the yolk is not cooked, some bacteria may not be killed. Therefore, you must use high-quality eggs to make boiled eggs. Ordinary eggs can cause gastrointestinal discomfort. People with bad stomach are not suitable for eating boiled eggs, and neither are children, because the protein absorption rate of immature eggs is very low.

Keep cooking if you want, and take it out in the fifth minute. At this time, the egg yolk is just cooked, the color of the egg yolk is still very yellow, and the protein is very tender.

If you continue to cook for 2 minutes, that is, about 7 minutes, the egg white and yolk are cooked, the color of the yolk turns pale yellow, the egg white is more compact and Q-elastic. This level of boiled eggs is suitable for children and easy to digest and absorb.