F- fitness. It means that family members do 30 minutes of physical exercise every day, including 5 minutes of warm-up activities, such as jogging and traction. 20 minutes of basic exercise, such as running, playing ball, aerobics and skipping rope. Take a walk, etc 5 minutes to organize activities, mainly some pulling and relaxing activities. When doing activities, we should pay attention to the gradual increase of the amount of exercise, generally 3-5 times a week, and often change the form of exercise, so as to improve the interest in sports and improve the physical function, which is of great benefit to strengthening the body.
U-shaped harmony. This refers to psychological relaxation. Fast-paced and high-intensity working methods can easily lead to various diseases. Therefore, we must maintain a relaxed family environment, so that after a day of intense work and study, we can get a thorough rest physically and even psychologically when we get home. A harmonious lifestyle includes regular family gatherings and exchanges, outings, picnics, doing housework together, organizing family games, reducing TV watching time and ensuring adequate sleep. Through this kind of intimate communication between family members, we can alleviate the fatigue and trouble of working and studying for a day and adjust our mood to the best state.
N- nutrition. This refers to reasonable nutrition. The principle of reasonable nutrition is proper carbohydrate, moderate protein and low fat. Pay attention to eat more protein food such as chicken, fish, bean products, milk and other animals and plants, and eat less fried high-fat food; Eat more fresh fruits and vegetables and less processed food; Eat more foods rich in cellulose and less foods high in salt. Not only should we have rich nutritional intake, but also have a scientific nutritional structure to ensure the balanced absorption of the body's comprehensive nutritional needs.
Interesting family life style is a powerful weapon for modern people and families to resist "modern urban diseases" Fitness is an effective means to promote family members' communication and regulate body and mind, which can consume redundant nutrition in human body and maintain the balance between supply and demand of nutrition. Therefore, to make family life rich and modern, fitness has become an indispensable part of family life. In this sense, fitness into the family is an important symbol of modern family life.
Healthy you, me, he may not care, but he is eager for health when another round of diseases strikes. In China in the East, a cross-century social change is unfolding. From a big perspective, we should achieve a well-off society at the end of the 20th century and reach the level of moderately developed countries by the middle of the 20th century. This is a great undertaking. To achieve it, it is necessary to have the participation of the whole nation, as well as the courage and strong physique of hundreds of millions of giants to lift the world. A strong country must strengthen itself first, and the family is the cell of the country and the basic place to save health. In order for the country to pass the door of national glory in the 2 1 century, we must start from every family, and every modern person in the family must get a healthy passbook. For a healthy and stable family, exercise is the first guarantee of health.
If you just try your best to exchange money for health, instead of buying health with money, it's all wet. As soon as I entered the harbor of my home, my heart was steadfast, and at the same time, a warm current poured into my heart. Family has become people's shelter, but a high-quality modern family can't do without health. So how should a family invest in the health of each member?