Directory:
Chapter 1: People who stay up late can only be healthy if they eat the right midnight snack.
Chapter 2: Don't br
Directory:
Chapter 1: People who stay up late can only be healthy if they eat the right midnight snack.
Chapter 2: Don't bring five diseases into the office.
Chapter 3: Office workers sit at three right angles to prevent diseases.
Office workers always inevitably need to stay up late, which is very harmful to their health. How should people who stay up late maintain their health? How to eat midnight snack to minimize the harm to the body caused by staying up late?
People who stay up late will be healthy if they eat the right midnight snack.
People who often eat supper will have a heavy stomach burden for a long time and are more likely to get gastric cancer than ordinary people. However, you need to stay up late because of work? Night owl? Crowds, often in the early morning? Hungry and cold? It is very necessary to eat midnight snack to replenish energy at this time. How to choose the type of supper? How to eat is good for your health?
1. Don't drink too much after dinner.
Do you usually have a burning sensation in your chest? After a full meal, will the things in your stomach reflux? Asthma and pharyngitis cannot be cured for a long time. Have you ever thought about your stomach? Experts remind that if you have the above symptoms, you are likely to suffer from gastroesophageal reflux disease (GERD). Gastroesophageal reflux disease is a digestive system disease that is often neglected. Its typical symptoms are acid reflux and heartburn.
Expert introduction: With the improvement of living standards, the number of obese people is increasing, and the mental stress of urban people is too great. Bad living habits such as frequent supper and excessive drinking are the main causes of gastroesophageal reflux disease. The disease is more common in people over 50 years old, but the risk of young white-collar workers suffering from the disease is also increasing, and the incidence rate is more likely to rise. What are the current manifestations of gastroesophageal reflux disease? Three lows and one high? Fashion. ? Three lows? Refers to low recognition, low diagnosis rate and low medical treatment rate. A height? Refers to the high incidence. In western countries, the incidence of gastroesophageal reflux disease is 20% to 40%, while it is 6.2% in Guangzhou, that is, 6 to 7 people per 100 often have heartburn, acid reflux and other symptoms. Experts pointed out that the symptoms caused by gastroesophageal reflux disease are various, and many patients also have chest pain, shortness of breath, chronic cough, pharyngitis, foreign body sensation in the pharynx and other symptoms that are easily mistaken for other diseases, which leads many patients to go to the wrong clinic frequently.
Those who often stay up late had better have dinner.
For the choice of supper, many women who love beauty are often worried and afraid of getting fat. In fact, as long as you pay attention to nutrition and don't overeat, eating supper will not affect your body shape. Midnight snack must be combined with dinner and working hours. If you are free during the day, have three full meals and go to bed early at night, you can skip the midnight snack. However, if you often work late and have no rest in the early morning, it is very necessary to add meals, which can not only make people more energetic when staying up late, but also avoid colds and fatigue caused by an empty stomach.
3. Cantonese dim sum is not suitable for tea drinks.
Cantonese dim sum is a well-deserved leader in the snack camp. Many people always go to the teahouse to drink tea, shrimp dumplings, barbecued pork buns, chicken feet and rice rolls at night. Everyone should choose their own snacks according to their own preferences and physical condition. Too sweet stuffing may make you have too much energy, and it is not a good idea to eat fried food at night. When eating snacks, we should also pay attention to the choice of drinks. You should try to avoid drinking tea drinks, including herbal tea, and drink more juice and mineral water.
4. Don't eat dessert on an empty stomach
Besides snacks, sweet soup with smooth and sweet taste and various dairy products are the favorites of many people who pay attention to the quality of life.
However, eating dessert on an empty stomach can lead to hyperacidity and stomach upset. It is recommended to eat dessert or other midnight snacks after dinner, which can reduce the accumulation of fat and prevent sugar from quickly becoming the culprit of physical damage.
5. porridge is the first choice for a healthy dinner.
Starch in porridge can be fully combined with water, which not only provides heat energy, but also contains a lot of water. It is delicious, convenient to eat, nutritious and easy to digest, so it is the first choice for healthy supper. Fish porridge, pork liver porridge and beef porridge are usually the first choice for everyone to eat porridge. In fact, eating eight-treasure porridge is also a good choice. The main raw materials of eight-treasure porridge are cereals, such as japonica rice, glutinous rice and coix seed. Add red dates, beans and walnuts to porridge and cook it carefully. These raw materials basically have the good effects of invigorating the middle energizer and nourishing the body. Regular consumption can nourish the heart, clear away heat, moisten the lungs and relieve asthma, which is very beneficial to recuperate the stomach and relieve work pressure.
Pay attention to four points when eating supper.
1 Just replenish energy properly, and don't eat midnight snack for dinner. Slices of bread and porridge are better choices. Try not to eat barbecue and rinse meat with too much fat.
The interval between dinner and sleep must be calculated, not too close. They should rest for an hour or two before going to bed. Fruits containing a lot of water and sugar and some diuretic foods must be eaten less before going to bed, otherwise the quality of sleep will be greatly affected.
The share of midnight snack in the whole day's food intake should not exceed 1/5, and the variety can be varied and the amount must be small. The best combination is dairy products, a small amount of carbohydrates and a little fruit.
4 not too salty. This is very important, in addition to making you want to keep drinking water, it will also make it difficult for you to drain water, leading to edema in the morning.
Don't bring five diseases into the office.
If you are sick, do you insist on going to work or resting at home? I'm afraid many office workers have a hard time choosing. What disease should I rest? Listen to Dr. Catherine of the University of California? Sick leave guide? All right.
1. Common cold and flu. After cold symptoms appear 1? Two days is the most contagious, but sometimes it can last 1 week. Compared with the common cold, flu is more serious. In this case, you need to stay in bed for a few days.
2. Acute sinusitis. Acute sinusitis can make you unable to concentrate on your work, so it is necessary to rest for a few days. You can use nasal drops or wash your nose with salt water to relieve symptoms. If it doesn't work, you should seek medical advice immediately.
3. Infectious acute conjunctivitis. Infectious conjunctivitis is caused by virus or bacterial infection, which is highly contagious and requires leave. Infectious conjunctivitis will be cured in a day or two after using antibiotic eye drops. But antibiotics have no effect on viral conjunctivitis, and the disease will also occur in 3? Get better after 5 days.
4. Back pain. If you need to bend over or pick up heavy objects frequently at work, it is easy to cause back pain, and sedentary will also aggravate it. If the back pain is unbearable and affects sitting or walking, then it is necessary to ask for leave to rest? Two days.
5. Skin infection. External pollution will aggravate the degree of skin infection, so it is best to rest at home for two days. If you want to go to work, the infected part should be bandaged and wash your hands frequently.
Office workers sit at three right angles to prevent diseases.
Sitting at right angles of elbow, knee and ankle for a long time.
According to the survey of the American Mobile Foundation, adults sit for an average of eight hours every day. Sedentary causes as many as 18 kinds of diseases, such as cervical spondylosis, lumbar spondylosis, loss of appetite and so on. Therefore, the correct sitting posture is particularly important. Recently, the US Huffington Post pointed out that maintaining three? Right angle? This is a rule that should be kept in mind when sedentary. Norma, a masseur at a physical therapy rehabilitation center in new york? Sudnick introduced a set of sitting posture from head to toe in detail, so that you can get more support when sitting and protect your whole body.
Head and neck: Look straight ahead and keep your eyes parallel to the top of the computer screen (or 1/3 above the screen), so that when you need to look at the text or images at the bottom of the screen, your head will naturally droop without making your neck nervous. Need to be reminded that you must look straight at the screen and don't twist your upper body. This distortion between the shoulders and hips can easily cause stress to the body.
Arms and elbows: putting your arms on the armrest of a chair will curl up your shoulders and cause pain. So keep your arms at a height that allows your shoulders to move freely back and forth, up and down, and you don't have to reach the mouse and keyboard. OSHA suggests that elbows should be bent at right angles, so that forearms can be roughly parallel to the ground without being too tired.
Lower back: you can buy a small head pillow and put it under the backrest of the chair, so that the lower back can keep a natural C-shaped curve, avoid excessive shaking of the body due to lack of support, and protect the spine.
Legs: Physiologists believe that bending the knees at right angles is the most important rule to remember when sitting for a long time. If you sit in a chair with your knees higher than your hips, then the position of this chair is too low; If the knee is far below the hip, it means that the position of the chair is too high, which is not conducive to the knee bending at right angles. OSHA suggests that the ideal state is to make the knees slightly lower than the hips, make the thighs parallel to the ground and the calves vertical to the ground.
Feet: OSHA suggests that your feet should be flat on the ground so that your ankles are naturally at right angles. If your feet never touch the ground, gravity will take you out of the natural curve. Sudnick suggested using pedals, or putting a shoe box and some books under your feet, keeping a right angle.