In this article: Wild vegetables are different from ordinary vegetables. Although the taste is not necessarily good, their nutrition is not comparable to that of ordinary vegetables. So how can we eat wild vegetables healthily?
How to eat wild vegetables to be healthy In recent years, with the improvement of people's health awareness, more and more people began to choose to eat wild vegetables, but how can we eat wild vegetables healthily? Here's how Chinese medicine teaches you to eat wild vegetables and eat healthily for your understanding.
Chinese medicine teaches you how to eat wild vegetables to eat healthily.
Water celery lowers blood pressure.
Oenanthe javanica is also called Oenanthe javanica and Oenanthe javanica. Its stem is hollow, its leaves are triangular, its flowers are white, and it mainly grows in wet places, such as rivers and rice fields. Oenanthe javanica has the functions of clearing away heat and toxic materials, moistening lung, invigorating spleen, regulating stomach, promoting digestion, promoting diuresis, stopping bleeding, lowering blood pressure, resisting hepatitis, arrhythmia and bacteria. We often eat. There are fried pork with watercress, mutton dumplings with watercress and peanuts with watercress.
Eat more amaranth in hot weather.
Amaranth roots are generally purple or lavender; There are few branches on the stem, with green or lavender stripes; The leaves are oval. We usually eat tender amaranth stems and leaves, which have the functions of clearing away heat and diuresis, detoxifying, nourishing yin and moistening dryness. Besides fried food, cold salad and soup, amaranth is often used as stuffing. Such as cold amaranth, shredded chicken with amaranth, amaranth dumplings, etc.
Invigorating deficiency and strengthening spleen and eating shepherd's purse
The flowering period of shepherd's purse is from April to June, and people can often see white shepherd's purse flowers in the fields. Its main dietotherapy functions are cooling blood to stop bleeding, tonifying deficiency and strengthening spleen, clearing heat and promoting diuresis. Pick some tender shepherd's purse stems and leaves or overwintering buds in spring, blanch them, then mix them cold, dip them in sauce, make soup, stir-fry them with stuffing, or cook them into delicious shepherd's purse porridge.
Pteridium aquilinum has a calming effect.
Pteridium aquilinum, also known as Pteridium aquilinum, is commonly found in wild vegetables. When the leaves of Pteridium aquilinum are curly, it means that they are fresh and tender, and the leaves will elongate when they are old. Eating bracken can clear away heat and moisten intestines, reduce qi and phlegm, and induce diuresis to soothe the nerves. However, it is best to soak dried bracken or salted bracken in water before eating to restore it. Common eating methods include tenderloin fried shredded bracken, bracken braised pork and cold bracken.
Ardisia can treat diabetes.
Equisetum equisetum, also known as purslane and longevity vegetable. Generally reddish brown, thick leaves, long inverted oval, named after the shape of horse teeth. It contains protein, fat, methionine, riboflavin, ascorbic acid and other nutrients. Because it contains a lot of acidic substances, it will feel a little sour to eat. The medicinal functions of Ardisia Ardisia are clearing away heat and toxic materials, cooling blood and stopping bleeding. Because it is rich in norepinephrine, it can promote insulin secretion from islet glands, regulate the process of glucose metabolism, reduce blood sugar concentration and keep blood sugar constant, so it has a certain therapeutic effect on diabetes. In addition, it also contains an unsaturated fatty acid, which can inhibit the production of cholesterol and triglycerides and protect the cardiovascular system. There are many ways to eat it, such as fried, cold and stuffed. For example, scrambled eggs with horsetail, steamed buns with horsetail, or horsetail with garlic cooked for clearing away heat and stopping dysentery.
Sophora alopecuroides can inhibit leukemia.
The scientific name of sowthistle is cassegrass or sonchus. The stems are yellow and white; The leaves are round and lanceolate, with green surface and gray-green back; The flowers are bright yellow and ligulate. Dried bitter vegetables are rich in potassium, calcium, magnesium, phosphorus, sodium, iron, manganese, zinc, copper and other elements. Bitter vegetables clear away heat and dry dampness, reduce swelling and discharge pus, remove blood stasis and detoxify, cool blood and stop bleeding. The concentrated ethanol extract of Kucaitang has inhibitory effect on acute lymphoblastic leukemia and acute and chronic myeloid leukemia. The common eating methods are garlic mixed with bitter herbs, sauce mixed with bitter herbs, and bitter herbs mixed with pork liver.
Platycodon grandiflorum anti-ulcer
Platycodon grandiflorum, also known as leafy vegetables and Buddhist monk's hat, can produce small blue flowers on its branches. We usually eat platycodon grandiflorum, which has expectorant, antitussive, analgesic, antipyretic, sedative, hypoglycemic, anti-inflammatory, anti-ulcer, anti-tumor and bacteriostatic effects.
Matters needing attention in eating wild vegetables
Don't eat wild vegetables you don't know.
Don't eat wild vegetables that are easily mistaken to avoid poisoning.
Wild vegetables should be fresh.
The interval between washing and boiling should not be too long to avoid the loss of vitamins and inorganic salts.
Pay attention to the cooking methods of wild vegetables.
The cooking of wild vegetables pays attention to maintaining its "game", which can be fried, cold-mixed, brewed, fried, stewed, roasted and boiled. You can also make soup or eat it raw. The key is to choose different cooking methods according to the different characteristics of wild vegetables.
Don't eat more wild vegetables
Wild vegetables are generally less polluted and do have a unique flavor. They are natural foods, but everything is moderate. Eating too many wild vegetables can easily cause diseases such as spleen deficiency and stomach deficiency.
Bitter wild vegetables should not be eaten more.
Bitter vegetables taste bitter and cool, and have the effect of detoxifying and removing fire, but excessive consumption will damage the spleen and stomach.
Can't eat wild vegetables for a long time.
It is best to eat wild vegetables now. Wild vegetables are not only stale after being stored for a long time, but also have reduced nutrients and poor taste.
Don't eat contaminated wild vegetables.
The air near the suburban chemical plant is not good, raw wild vegetables easily absorb lead and other compounds, and wild vegetables near the wastewater often contain toxins and are not suitable for eating.