You should know these key numbers of heart health! Michael Blaha, a cardiologist at Johns Hopkins Hospital, said that the following key indicators can simply help you understand the health of your heart, and these numbers will change with your daily life. Your doctor not only wants to know whether your blood pressure is high or low, but also wants to know the exact number.
1 How many steps do you take every day?
Blaha said that a lot of exercise can help improve many heart indexes and reduce the risk of illness. Because the second doctor suggested walking 65,438+00,000 steps a day, or walking 8 kilometers a day, in addition, exercising at least 65,438+050 minutes a week is another goal that can be pursued. "Exercise is definitely better than no exercise. If patients with new cardiovascular diseases have doubts about exercise, they should consult a doctor first.
2 Your blood pressure
Hypertension usually has no symptoms, and only energy blood pressure can know the value. For most people, the best goal is 120/80mmHg, but many people often reach 140/90mmHg, which is already the standard of hypertension. Elevated blood pressure means that arteries do not respond to blood pressure on the blood vessel wall, which in turn increases the risk of heart attack or stroke.
3 Your non-HDL cholesterol
When HDL cholesterol is subtracted from total cholesterol, the rest is bad cholesterol, which may cause vascular stenosis and obstruction, preferably below 130 mg/dL, and even below 70–100mg/dl in patients with cardiovascular diseases, so as to reduce the risk of disease.
4 Your blood sugar
High blood sugar will increase the risk of diabetes, and high blood sugar will easily damage arteries. In fact, 1 type and type 2 diabetes are the most harmful risk factors for cardiovascular diseases.
How many hours do you sleep every night?
Blaha said that although there is no clear time to show how long sleep can reduce the risk of cardiovascular disease, for most people, they need to sleep at least six to eight hours every night.