Eggs, which we eat every day, have been known to be good for our health since childhood, but what are the specific benefits of eating eggs, do you know? Take stock of the nine benefits of eating eggs today and remember to collect them!
1. Eating eggs can improve memory.
Lecithin, yolk protein and other substances in egg yolk are conducive to promoting brain development, thus improving memory. Therefore, giving eggs to children can promote brain development, which has the function of strengthening brain and improving intelligence, while giving eggs to the elderly can prevent Alzheimer's disease.
Second, eating eggs can delay aging.
Eggs contain almost all nutrients needed by human body, such as protein, amino acids, fat, carbohydrates, vitamin A, vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, vitamin D, vitamin E, folic acid, calcium, iron, phosphorus, magnesium, zinc, copper and iodine. The body is nutritious and naturally healthy and young, so one of the experiences of many long-lived elderly people is to eat an egg every day.
Third, eating eggs can lower blood fat.
Lecithin in eggs can help lipid metabolism, thus helping to lower blood lipids.
Fourth, eating eggs can prevent heart disease.
The fat in egg yolk is mainly monounsaturated fatty acid, more than half of which is oleic acid, which is very beneficial to prevent heart disease.
Eating eggs can prevent arteriosclerosis.
Eating eggs often can also prevent arteriosclerosis. Some foreign nutritionists have made special research on this subject. They extracted some lecithin from eggs and gave 4-6 teaspoons to patients with cardiovascular diseases every day. After three months, they found that the serum cholesterol content of these eggs decreased significantly. Therefore, eating eggs often can also play a role in preventing the formation of arteriosclerosis.
6. Eating eggs can protect your eyesight.
Two antioxidants in egg yolk, lutein and zeaxanthin. They can protect the eyes from ultraviolet rays and help reduce the risk of cataract.
Eating eggs can protect the liver.
We all know that eggs are rich in protein and high-quality protein, which can repair damaged liver cells and tissues. Moreover, lecithin in egg yolk can also promote the regeneration of liver cells.
Eating eggs helps to lose weight.
People who lose weight usually take eggs as their staple food, because eggs can not only provide a day's copy of calories and energy, but also help reduce the intake of lunch and dinner, increase the feeling of fullness after meals, and meet our multiple nutritional needs.
Eating eggs helps to prevent cancer.
Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have a certain anti-cancer effect.
Eggs must be eaten, so how much is appropriate to eat every day? The answer varies from person to person.
Children, pregnant women, lactating women and people who have done a lot of exercise are recommended to do it more than twice a day. One tablet a day is enough for normal healthy people and the elderly. If dyslipidemia or obesity, it is recommended not to exceed 4 tablets per week.
How to eat the most nutritious eggs?
Steamed eggs are the easiest to digest and are suitable for children, the elderly or patients.
Scrambled eggs with vegetables such as tomatoes and green peppers can make up for the deficiency of vitamin C in eggs;
Boiled eggs, the protein digestibility is as high as 99.7%, almost all of which can be absorbed and utilized by the human body, and the nutrition is fully preserved, which is the best way to eat eggs;
Fried eggs are high in calories, so it is not recommended to eat them often.