2) Consideration stage: The main idea is "I want to make some changes"
3) preparation stage: the main idea is "I am ready to change my lifestyle"
4) Action stage: The theme is "My lifestyle has changed a little"
5) Maintenance stage: The main idea is "My healthy lifestyle is very regular"
The factors that affect the cultivation of healthy lifestyle are: personal factors, prerequisite factors, factors that individuals can control, and factors that maintain healthy lifestyle. Among them, personal factors refer to age, gender, heredity, social status and current physical quality level, which is uncontrollable.
Preconditions include not only the intention, idea and self-confidence of individuals who want to change the current unhealthy lifestyle, but also a convenient and safe exercise environment. These factors help individuals to move from the stage of consideration to the stage of action. For example, if an individual is surrounded by fitness equipment or near a sports field, he may have more opportunities to participate in sports activities.
Factors that individuals can control refer to a series of skills that can help individuals form a healthy lifestyle. These skills include: goal setting skills, self-evaluation skills, self-monitoring skills, self-planning skills, operation skills, processing skills, consumption skills, and time control skills.
The maintenance factors of healthy lifestyle refer to the skills to help people maintain their changed lifestyle. Encouragement from family, colleagues and classmates can help individuals maintain healthy living habits, but this encouragement only plays a strengthening role. The factor that can keep you healthy for a long time is continuous success. In the process of changing lifestyle, every success is the driving force to maintain this lifestyle.