In this paper, we focus on carambola, discussing its nutritional components and health benefits, as well as the possible adverse effects of eating this tropical fruit. We will also study how to prepare.
Carambola usually has five parts, which makes it a star. This is a crisp and juicy fruit with a faint fragrance. The pericarp is waxy, yellow or green, edible, and there are tiny dark seeds in the center of the fruit. Although carambola is not a member of citrus, its sweet and sour taste seems to be citrus.
This fruit originated in Southeast Asia and is sometimes called "carambola" or "sugarcane apple" in Malay.
A medium-sized carambola weighing 9 1 g (g) Trusted sources include:
28 calories
6. 1 g carbohydrate
1 g protein
2.5g fiber
Carambola is rich in fiber and protein. 60% cellulose is a reliable source, 27% hemicellulose and 13% pectin.
Carambola contains a variety of vitamins and minerals, including natural antioxidants, such as vitamin C and gallic acid, which help prevent cell damage.
According to the reliable sources of minerals and vitamins in fruits, the medium-sized carambola weighing 9 1g contains:
Potassium 12 1 mg (mg)
3 1.3 mg vitamin c
10.9 mg phosphorus
9. 1 mg magnesium
2.73 mg of calcium
1.8 mg sodium
Benefits Carambola is a reliable source of antioxidants, including beta-carotene and vitamin C.
A person can take 3 1 mg of vitamin C from a reliable medium-sized fruit source. For adult men, the recommended dietary allowance of vitamin C is 90 mg per day, and for adult women, the recommended dietary allowance of vitamin C is 75 mg per day, although it is increased to 85 mg per day during pregnancy and to 120 mg per day during breastfeeding.
The human body cannot produce vitamin C, so it is necessary to provide enough vitamin C in the diet. In addition to anti-oxidative stress, vitamin C is also essential for the production of collagen needed by human body.
At the same time, a large amount of fiber in carambola can help the blood slowly absorb glucose and balance the blood sugar level.
Carambola contains soluble and insoluble dietary fiber. Soluble fiber dissolves in water to form a gelatinous substance. Insoluble fiber will not dissolve, but it will accumulate to help food and waste pass through the digestive tract easily.
Soluble fiber in carambola has the effect of lowering cholesterol and is a reliable source. In addition, because soluble fiber can help to remove fat molecules from blood, the source of this fiber (such as carambola) is included in the diet to reduce the risk of cardiovascular disease from trusted sources.
Soluble fiber can also help lower blood sugar levels by slowing down the body's absorption of carbohydrates.
In many Asian countries and Brazil, carambola is a popular traditional medicine with reliable sources.
For example, practitioners of Ayurveda and traditional Chinese medicine can use it to treat fever, sore throat, cough, asthma, headache and skin problems.
In addition, the leaves, fruits and roots of carambola also contain saponins, flavonoids, alkaloids, tannins and other compounds, which have antioxidant and therapeutic effects.
Eating too much carambola or eating any immature fruit may be harmful. These may include: kidney calculi.
A reliable source of carambola is a compound called oxalate or oxalic acid. This naturally exists in various plants, such as rhubarb, beetroot and dark leafy vegetables (such as spinach and beets).
The human body also produces oxalate as waste, which is naturally excreted through urine. If some people eat high levels of oxalate, it may lead to the credible source and damage of kidney calculi.
Stomach upset, the whole carambola can be eaten, so people should make sure their fruit is ripe. The content of oxalate in immature carambola is high, which may cause stomach discomfort or vomiting from credible sources.
Complications of kidney disease, anyone with kidney problems should avoid or restrict reliable sources to eat carambola. For some people with these health problems, fruit may lead to neurological complications from credible sources, including confusion and seizures.
If people who have no history of kidney disease eat too much carambola, it will damage the trusted source of kidney over time.
For some people with chronic kidney disease, eating carambola can be very dangerous and even fatal. Anyone with kidney problems should consult a doctor before eating carambola.
By interacting with drugs, carambola can change the way the body decomposes and uses drugs from reliable sources. Like grapefruit, carambola will slow down the elimination of drugs, which may lead to the content of these drugs in the body exceeding the expected level.
First, wash the carambola under running water to remove any pollutants, then cut it into thin slices, throw the seeds in the middle and enjoy it.
Most of the ripe fruits are bright yellow, and the green areas are the least. If any fruit has brown spots, please cut it off before eating.
People can add carambola to salads, juices and smoothies. Slices can also be made into exquisite decorations because of their peculiar shapes. Some people also make carambola syrup for dessert.
Carambola is a nutritious tropical fruit, which is low in calories and sugar, but rich in fiber and antioxidants, such as vitamin C.