(2) Be good at learning from experience. Mentally healthy people have a correct understanding of their abilities, knowledge and skills in life, and a high degree of enthusiasm and perseverance in learning, which will never be satisfied.
(3) can maintain good interpersonal relationships. Mentally healthy people are friendly to others and can tolerate others; Helpful, compassionate, caring about the sufferings, pleasures and hobbies of others; Treat each other sincerely and have your own close comrades and friends in social life.
(4) It can adapt to various changes in the external environment. A person's mental health mainly depends on his adaptability to the external environment, which refers to the coordination and balance between the body and the environment. If a person lacks adaptability, he can't consciously and actively understand and transform the environment, and can't keep the balance and coordination between man and the environment. Dissatisfaction often leads to inner contradictions, which leads to anxiety or opposition, which belongs to inadaptability. Some people feel extremely uncomfortable if they encounter a little misfortune or difficulty; Will not tolerate any setbacks; Laugh at things that are not funny; Feel sad about things that are not sad; Angry at an innocuous sentence as an attack and insult, and so on. And mentally healthy people, no matter what the environment, can cope freely and remain calm; In the face of difficulties and setbacks, I can comfort myself and extricate myself.
(5) can maintain the integrity and harmony of personality. People with mental health can achieve balanced and sound development in all aspects of personality factors such as temperament, ability and personality. Full of confidence in the future, full of vigor and enterprising spirit; Positive and enthusiastic about work and career, serious and responsible, not afraid of difficulties, down-to-earth, strong-willed
(6) Being able to consciously control and regulate emotions. Emotions can be divided into positive emotions (such as happiness, cheerfulness, comfort, satisfaction, excitement, fun, relief, etc.). ) and negative emotions (such as pessimism, depression, sadness, worry, fear, anger, sadness, despair, etc. ). Positive emotions can improve the level of activity, which is beneficial to physical and mental health, while negative emotions reduce the level of activity, which is not conducive to physical and mental health. A mentally healthy person's mood is cheerful and optimistic, which is based on the correct attitude towards life, work and career. Although there are also bad emotions such as sadness, sadness and sorrow. They can actively adjust themselves and at the same time express and control their emotions properly, thus becoming the masters of a good mood.