Health knowledge and dietary attention of primary school students
Health knowledge:
1, when reading and writing, the distance between the eyes and the book should be one foot.
In order to protect your teeth, you must brush your teeth in the morning and evening.
When watching TV, the seat should be at least two meters away from the TV.
4, pay attention to food hygiene, do not drink raw water, eat raw fruits and vegetables to wash and peel. Develop good hygiene habits and wash your hands before and after meals.
Dietary precautions:
1, pay attention to balanced nutrition. Pupils should eat all kinds of food, such as fruits, vegetables, fish, eggs and milk. Don't be partial to food in your daily diet.
2. Eat more soy products. Beans are rich in high-quality protein, with high nutritional value, low price and easy digestion.
3. Pay attention to the processing method of food. When processing food, master the temperature and methods to minimize the loss of vitamins.
4. Change the variety of food and increase children's appetite.
5. Have fun. You can concentrate and have a good mood when eating. Eating happily can improve the digestibility of food.
6. chew slowly. Don't eat too fast, especially young children, chew slowly, because chewing more is beneficial to improve the digestibility of food and protect the stomach.
7. Don't eat too much. Eating too much will hurt the stomach and reduce the digestibility.
8. Don't eat medicinal food indiscriminately. For example, fortified foods, health foods and other medicated foods should be seriously considered whether they are really needed. Otherwise, it is equal to taking medicine without illness, which is not only useless but also harmful to the body.
9, do not eat supplements. Although traditional tonic is beneficial to the elderly and people with weak constitution, it does more harm than good to students, so it is better not to eat it.
10, eat less sugar. Because there are a lot of carbohydrates in daily diet that can be converted into sugar, it is necessary to properly control soda, chocolate, dessert and milk candy in children's snacks, and not too much. .
1 1. Have a good breakfast. Because the nutrients absorbed by breakfast should account for about 30% of the nutrients absorbed throughout the day. Only in this way can we ensure good health and digest our needs. Therefore, breakfast should have enough nutrition, and you can make some choices among foods with high nutritional value, such as eggs, milk, pork floss, salted eggs, sesame sauce, honey and so on.
12, timing and quantification. This can make the food center in the cerebral cortex form skill stereotypes, make the digestion and absorption system become regular activities, and promote the improvement of digestion and absorption rate.