1, 5 kinds of stools are signs of disease.
(1) hard type
Commonly known as "sheep dung ball", it is small and hard. For people with intestinal dyskinesia or constipation, stool accumulates in the intestine, and water is absorbed, which leads to stool hardening. Drinking less water may also lead to hard stools. This kind of people don't hold back when they feel comfortable, drink more water and eat more foods and vegetables rich in cellulose to promote intestinal peristalsis.
(2) viscous type
Like mud, close to diarrhea. This may be due to the intestinal peristalsis too fast to absorb the water in food. If you are accompanied by abdominal discomfort, it may be irritable bowel syndrome. You should adjust your diet and relax your mind. If accompanied by abnormal stool routine, it is more common in chronic intestinal inflammation. Seek medical attention in time to avoid irritating food. If it is bright red, it may cause acute hemorrhagic necrotizing enteritis, which is more common in middle-aged and elderly people.
(3) Water-liquid type
Often accompanied by sudden defecation, odor or stench, or tasteless, the reasons are mostly stress, overeating, food poisoning and so on. Pay attention to keep warm and eat more easily absorbed foods, such as porridge, noodles and vegetables. And avoid high-fat or high-protein diets. Fecal deformity lasting more than a week may indicate organic lesions.
(4) soft and hard doping type
Blocky and liquid stools appear alternately, without specific color, which is mostly caused by irritable bowel syndrome. Most of them are due to stress and irregular life, which leads to physical fatigue and unstable stool form. We should eliminate stress, relax and balance our diet to maintain the stability of the intestinal environment.
(5) slender type
Thin strips, even as thin as noodles, are common in women who are dieting to lose weight and have weak abdominal muscles, and may also be caused by anal stenosis's or rectal tumor extrusion. It is suggested to eat more absorbent foods such as kelp, fungus, mushrooms and tofu and fermented foods such as yogurt to promote intestinal activities. People over 40 years old should seek medical treatment as soon as possible to rule out the possibility of tumor if they do this for a long time.
Don't feel sick of the stool, don't even look at it, sometimes dare to face up to the shape of your stool, maybe you can find the disease signal early and prevent it before it happens.
2, healthy stool standards
1, defecate every day
Of course, if you eat it every day, it is best to discharge the waste every day. If you don't defecate every day, please start to improve by drinking water, eating a balanced diet and exercising.
2, will not stink
Healthy poop does not stink, but it stinks because spoilage bacteria are over-fermented. It is necessary to supplement beneficial bacteria in the intestine and defecate in time.
float
If the stool can float in the water, it means that the intestinal environment is healthy and there are lactic acid bacteria groups that convert cellulose into short-chain fatty acids. The proportion of short-chain fatty acids in stool is lighter and floating than that in water.
4. Gold
Healthy poop is golden yellow! If your poop is golden yellow, congratulations! Explain that the digestive system is healthy! If it is brown, it is lack of cellulose and intestinal beneficial bacteria, which is easy to form constipation, resulting in acidic constitution and greatly bad health. Take more cellulose and supplement probiotics!