Women who enter menopause mean close contact with aging, and menopause is after menopause. What are the abnormal performances of women who are about to enter menopause? Let's have a look.
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What are the unusual physical manifestations of women entering menopause?
1, menstrual disorder
Women's menstrual cycle is 28 days, and it is normal to advance or postpone for about a week. The duration of menstruation varies from 2 to 7 days, with an average of 4 to 6 days. A menstrual flow is between 30 and 50 ml. More than 80 ml means an increase in menstrual flow, and less than 20 ml means a decrease in menstrual flow.
The most common disease in menopause is menstrual disorder, and about 5% of women will suddenly amenorrhea. During this period, there will be physiological characteristics such as shortened menstrual cycle, prolonged menstrual cycle, uninterrupted menstrual interval, abnormal uterine bleeding, shortened bleeding time and mid-menstrual bleeding.
2. Symptoms of urogenital atrophy
The estrogen secretion of menopausal women will decrease rapidly, and it will also affect the urogenital organs, such as organ atrophy, dryness or other inflammation.
It may also be accompanied by frequent urination, urgency and stress urinary incontinence. If the symptoms are serious, please go to the hospital in time.
3, upset and irritable
Women before and after menopause will have different degrees of irritability.
At this stage, we must be more considerate of women entering menopause. Many women will make a scene because of some trivial matters, and family conflicts will lead to disharmony.
The main reason is that the decrease of estrogen in menopause leads to endocrine disorder and affects the regulation of the central nervous system of the brain. We must be patient.
4, insomnia and dreams
Women who enter menopause will suffer from insomnia and dreams in succession. They are not easy to fall asleep at night and often sweat, which is actually closely related to the central nervous system.
When women enter menopause, their endocrine will be disordered and estrogen will be reduced. These symptoms are common problems in menopause.
5, the aging speed is accelerated.
After women enter menopause, due to the decrease of estrogen secretion in the body, the skin tissue gradually loses elasticity, loses its original vitality and luster, the hormone level in the body is disordered, the cell aging speed is accelerated, and a large amount of collagen is lost. If it is not maintained in time, it will age faster than its peers.
6. Osteoporosis
After the age of 40, due to the accelerated loss of calcium in the body, bone density and bone tissue function decreased. If you don't supplement calcium in time and eat foods rich in calcium, it will induce osteoporosis and bone and joint diseases, and the quality of life will be seriously reduced. A slight fall will lead to fractures.
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The best "menopause" for women has been announced. Doctor: The closer you get to this age, the healthier you are.
According to WHO's comprehensive judgment on women's physique in various countries, the best menopause age for women is 45-55 years old, with an average of 49.5 years old. If your menopausal age is closer to this number, it means that your uterus and ovaries are healthier.
Whether menopause is early or late, it has a great impact on women's health.
Women never pass early, indicating that ovarian function is getting worse and worse, estrogen secretion is getting less and less, women are aging faster, and the risk of various gynecological diseases is increasing accordingly.
It is not a good thing that women go through menopause too late. If women fail to enter menopause, it means that estrogen in the body is in a relatively high state, which may easily lead to ovarian and uterine diseases.
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How should menopausal women keep in good health?
(1) Adjust sleep.
Menopausal women should adjust their personal sleep and improve their sleep quality to benefit their health. Many people's ovarian function declines after menopause, and hormone secretion changes in the body, which may affect endocrine. After female endocrine disorders, there will be hot flashes and sweating, and the quality of sleep will decline, but there is not enough sleep to adjust themselves, which is easy to reduce resistance or accelerate aging.
If you can adjust your body correctly and meet your physical needs by improving your sleep quality, you can keep women healthy and avoid a vicious circle.
(2) Adequate exercise
Adequate exercise is a way to promote health, especially in menopause, which can help regulate endocrine, because the blood circulation in the body is accelerated during exercise, which can make the blood flow to the needed parts normally and has the function of assisting endocrine regulation.
In addition, exercise itself can help control weight and has anti-aging effect. Many people are in poor health, and exercise can improve their resistance and contribute to the physical maintenance of menopause.
(3) optimism
Every woman will face menopause in middle age, and no one can avoid it at this stage. At this time, she should actively adjust her mentality, remain optimistic and do something according to her hobbies.
For example, reading books, newspapers, shopping and so on. Ensure that your attention is not damaged by emotions and keep your mood healthy and good.
(4) Balanced nutrition
Women entering menopause have changed both physically and psychologically. In order to be healthy, they should form good habits of reasonable diet and balanced nutrition. The daily diet should be as light as possible, eat less foods with high salt, oil and sugar, eat less spicy and irritating foods, and supplement more vitamins and protein to keep healthy and regulate visceral balance.
(5) Appropriate supplementation of estrogen
After women enter menopause, the function of ovaries will be weakened, and the ability to secrete estrogen will also decline. When the estrogen in the body gradually decreases, the female body will also undergo corresponding changes, such as menopause, loose skin and obesity.
Women should supplement estrogen to the body according to their own situation. In our life, the common food that is beneficial to supplement estrogen is soybean, which is rich in isoflavones.
These substances can promote the secretion of estrogen in the body and protect women's health.