But in 2 1 century, we pay more attention to the quality and safety of diet, which is also called "green diet".
However, many foods can't be eaten now. Some unscrupulous businessmen are doing bad things. For example: inject water into pork and beef; Pesticide residues in vegetables exceed the standard; Making ham and spraying dichlorvos; Industrial salt is used to produce pickles. All these make people live in fear and often ask themselves, what is the safest and most beneficial to health today? I really hope that the national health department will take strict measures to stop them from doing such illegal things.
So how can we "eat green"? First of all, eat more foods, eat less snacks and eat more vegetables, fruits, fish, beans, eggs and meat. Because we are in the development period of long body, balanced nutrition can provide us with the needs of healthy growth, so the bad habit of picky eaters must be completely corrected.
Food nutrition is important, but food safety can not be ignored. As the saying goes, "disaster comes from the mouth, and disease comes from the mouth." Indeed, when you buy something, you must read the shelf life clearly and see if there is a quality certification mark. You can't buy any product no matter how cheap it is.
In particular, all kinds of snacks sold at the school gate, even if things are dazzling, can not be bought. I used to like these foods very much. Looking at the food with pigment is not only attractive but also delicious in my mouth. These food processing places are generally small family workshops, which do not meet the hygiene standards and have no formal business licenses. Now I have got rid of this bad habit. I have lost the temptation to pass by the small shop beside the school road every day. Because, my mother repeatedly stressed: I go to the supermarket to buy what I like to eat. Remember, we should all consider our health.
Secondly, whether at school or at home, we should wash our hands before meals. Every day, our hands are exposed to bacteria the most frequently, although they are invisible to the naked eye.
Finally, even if you miss a KFC McDonald's meal, you are responsible for your health.
By the way, "slimming" is popular in society now. I don't think it should be popular in our school. In fact, obese students can take part in more physical exercise while controlling their diet, and turn fat into muscle, which will make them thinner. This is not only a great figure, but also a slim figure, which is a good thing for killing two birds with one stone.
However, I can give you some advice here! When you are all boiling milk, don't boil it for too long. If you really want to drink hot milk, you can soak it in hot water to heat it. Soak the milk in warm water at about 50 degrees Celsius for 5- 10 minutes. Pay attention to the temperature of hot water, remember!
Green diet is the guarantee of our health. Students, let's remember the food safety!
Label: diet