0 1
Lack of exercise
If you lack exercise for a long time, people's basal metabolic rate will decrease, cardiopulmonary function will also weaken, and resistance will also decrease, which will easily lead to obesity, fatty liver, colds, cardiovascular diseases and so on. Regular exercise can not only promote blood circulation, speed up metabolism, exercise cardiopulmonary function, but also increase our resistance. If you don't love sports after 50, your health and longevity will be affected.
02
Get up too fast and too hard.
After a night of metabolism, the body will consume a lot of water, so the viscosity of blood is relatively high. If you get up as soon as you wake up, if the blood can't be supplied to the brain in time, it will easily lead to insufficient blood supply to the brain, causing brain tissue ischemia and hypoxia, dizziness and even syncope. In addition, when you sleep, your blood pressure will be lower. If you get up too fast and too hard, your blood pressure may soar, especially in patients with hypertension, which may lead to cardiovascular accidents. So don't get up immediately after waking up in the morning. It's best to stay in bed first, slow yourself down, exercise your hands and feet, and then get up slowly.
03
Often stay up late
Staying up late for a long time and not getting enough sleep will not only disturb the biological clock of human body, cause endocrine disorder, and reduce resistance, but also make people easily tired, insomnia, forgetfulness, memory loss, neurasthenia, and their health will get worse and worse. And adequate sleep helps us relax physically and mentally and eliminate fatigue. Therefore, ensuring adequate sleep and not staying up late is very beneficial to health and longevity.
04
Standing for a long time
If you keep the same posture for a long time, your neck, shoulders, waist and back will feel sore and numb, which will easily lead to cervical and lumbar problems for a long time. At the same time, blood circulation will become worse, gastrointestinal peristalsis will slow down, and constipation and varicose veins of lower limbs will be caused over time, so we should pay attention to avoid sedentary. It is best to exercise for a few minutes every once in a while, which can reduce the adverse effects of sedentary standing on health.
05
Do not pay attention to healthy eating
Long-term eating habits of high salt, high sugar and high fat will not only lead to atherosclerosis and accelerate human aging, but also increase the risk of cardiovascular and cerebrovascular diseases such as hypertension and hyperlipidemia. Therefore, in our daily life, we should develop a regular eating habit of low salt, low fat, low sugar, less meat and more vegetables, which is helpful for our health and longevity.
Having a healthy body begins with good living habits. Let's change it together!