First, the right amount:
Moderate drinking tea means drinking tea in a reasonable amount every day, neither too much nor too little. Although caffeine, tea polyphenols and other substances in tea have certain benefits to the body, excessive intake may also bring some negative effects. Therefore, it is necessary to master the principle of moderation and reasonably control the intake of tea according to your physical condition and tea drinking needs.
Generally speaking, the daily intake of tea for adults is suggested to be between 3 grams and 5 grams. If you like strong tea or are sensitive to tea ingredients, you can appropriately reduce the consumption of tea. In addition, different kinds of tea have different caffeine content, so you can choose the right tea according to your personal preference.
Second, balance:
Balanced tea drinking refers to choosing different kinds of tea at different times and under different circumstances, so as to keep the balance between the demand and intake of tea components in human body. Different kinds of tea have different nutritional components and taste characteristics, so we can choose the right tea according to the season, climate, personal physique and living habits.
For example, spring is the season when everything recovers, so it is suitable for drinking scented tea to help regulate the body; You can drink green tea to quench your thirst in summer; It is suitable for drinking green tea or black tea in autumn to help digestion and increase immunity; You can drink black tea or Pu 'er tea in winter to help warm and nourish your stomach.
In addition, for people with different constitutions, you can also choose the right tea according to your own situation. For example, people with hot constitution and easy to get angry can choose cool green tea, green tea or white tea, while people with cold constitution and weak spleen and stomach can choose hot black tea, black tea or Pu 'er tea.
Third, diversification:
Diversified tea drinking refers to not drinking the same kind of tea for a long time, but drinking different kinds of tea alternately to obtain richer nutrition and taste experience. Drinking the same tea for a long time may lead to excessive intake of some nutrients and insufficient intake of others.
In addition to different kinds of tea, tea can also be mixed with other foods, such as adding red dates, medlar, dried tangerine peel and other ingredients to make scented tea or health tea, which can increase the nutritional value and taste layering of tea. Of course, when choosing tea collocation, we need to pay attention to the attributes, functions and taboos of food to avoid adverse reactions.
Fourth, moderate:
Moderate tea drinking means not to rely too much on tea, but to arrange the time and dose of tea reasonably according to your physical condition and living habits. Although tea has a certain health care function, it is not omnipotent and cannot replace medicine and normal diet. Therefore, it is necessary to moderately control the time and dosage of drinking tea and avoid drinking too strong, excessive or inappropriate tea.
In addition, in the process of drinking tea, we should pay attention to the following points: don't drink tea on an empty stomach, so as not to stimulate the stomach; Don't drink too hot tea, so as not to damage the oral cavity and esophageal mucosa; Don't drink Leng Cha or tea that has been left for too long, so as not to affect the quality and health of tea; Don't drink tea after drinking or taking medicine to avoid adverse reactions.