Secondly, we should do proper physical exercise and recreational activities. "The way of civil and military affairs is relaxed one by one." Taking part in some cultural and sports activities after study can not only relieve the rigid and tense life, but also relax the mood, increase the fun of life and help improve the learning efficiency.
Third, we must ensure a reasonable nutritional supply and develop good eating habits. The phenomenon of college students' "poor diet" is mainly manifested in two aspects: First, the diet is irregular, many people get up late in the morning, go to class before breakfast, some simply cancel breakfast, and some casually eat snacks when they are hungry during recess. The second is overeating. Students mainly eat in the canteen, but the dining time in the canteen is relatively fixed. Students often miss dinner time because of study or other reasons, so they eat some biscuits and instant noodles to deal with it, and then eat twice the next meal.
Fourthly, we should correct or prevent smoking, drinking, indulging in video games and other bad habits.