This can be said to be the best way to moisten the lungs. You must remember to eat less spicy food, more sour food and more lung-moistening food in autumn. Lily, for example, has the function of moistening the lungs and relieving cough, and can also clear the heart and soothe the nerves. In addition, you can eat some carrots, oranges, tremella and so on. Drink more soy milk and eat more pears. Because in autumn, people's appetite will gradually increase, but our stomach function is still very weak, so we should eat less cold food.
2. Exercise properly.
Everyone must choose some suitable sports according to their physical condition, so as to make the body sweat, take away the waste in the body and make our lungs fresh. Another way is to take a bath, of course, hot water. You can also add some ginger or mint to the water before bathing, which will make sweat express faster.
3. Go to bed early and get up early, and drink plenty of water.
Be sure to stick to it, go to bed early and get up early, and don't stay up too late. The sun in autumn is not hot at all. Getting up early can stretch our lungs, but we must be careful not to overdo it. The best time is from 7 am to 9 am. At this time, the function of the lungs is the strongest. If you increase jogging, you can strengthen your lungs. In the evening, we can eat a pear after dinner. After you brush your teeth, spit it out to moisten your lungs. Be sure to drink plenty of water in autumn, so as to ensure our body's metabolism.
4. Keep your body and mind happy.
Excessive emotions will damage our lungs, which may cause our shortness of breath, cough and other phenomena. Therefore, we must be optimistic about things around us, not too sad, and solve them in time, which is good for our lungs.