Causes of chicken skin formation
Many people often wonder why this happens to their skin. I tell you, this is mainly caused by the following factors.
1, genetic
For people with chicken skin, you may be genetic. This will also happen to your family.
2. lack of vitamin a.
Excluding genetic factors, if some people find that their skin begins to turn into goose skin in their daily life, it is probably caused by the lack of vitamin A in their bodies.
solution
Therefore, you can supplement your body with vitamin A in your daily life. Generally, after a period of persistence, you will find that your chicken skin has improved significantly.
So what foods can you eat in your daily life to supplement your body with vitamin A? I tell you, in fruits, you can supplement this element to your body by eating apricots, loquats and bananas.
Among vegetables, you can eat more foods such as tomatoes, green peppers and broccoli. These foods contain a lot of vitamin A. You just need to supplement some of these foods in your daily life.
3. Eat too much greasy food.
Another reason for the formation of goose skin is eating too much greasy food, which is mainly because eating a lot of greasy food will affect everyone's metabolism.
Some toxic substances and metabolic wastes in the body will not be easily metabolized out of the human body, so in this case, some people will have goose skin.
solution
Under such circumstances, everyone must control their diet in their daily life. For those who like to eat greasy food often, you'd better stop eating it in this case.
It is necessary to increase the intake of fruits and vegetables, so as to regulate the metabolic capacity in the body and reduce the production of goose skin. In addition, when people eat too much greasy food, they can eat some greasy food, such as bitter gourd, cucumber, barley tea, etc., so as to reduce the burden on the body caused by eating greasy food and take good care of the body.
4. Water shortage
The last factor that can cause goose skin is the lack of moisture in the skin. If the skin lacks moisture, it will make the skin dry and dull, and the water in the body will not run smoothly. In this case, there will be impurities in the pores of the skin.
solution
So for those people with chicken skin, if they want to improve this situation in their daily life, they need to drink more water, especially in summer. During this period, your body will lose more water every day, so in this case, you need to pay more attention to replenish body water every day.
Precautions for chicken skin
1, don't scratch with your hands.
For those who have chicken skin, we must pay attention not to scratch with our hands often in our daily life. Because in the process of grasping by hand, it is likely to damage the skin of the scratched part, so the skin of this part will leave a deep scar after healing.
2, pay attention to clean keratin
Around those small pimples, the cuticle is thick, and everyone can do a good job of exfoliation in daily life, which can slow this situation.
Exfoliation must be controlled. In general, exfoliating twice a week is enough. Don't exfoliate excessively, otherwise it will hurt your skin.
Step 3 protect yourself from the sun
For the part of the skin with goose skin, I am very afraid of being sunburned, especially in summer. At this time, everyone must do a good job of sun protection to avoid the dark color of long chicken skin.
4. Don't use drugs indiscriminately.
Suffering from chicken skin will make many people more distressed, so people will listen to some folk remedies or use some special drugs to treat chicken skin. However, if chicken skin is not well treated, it will make many people's skin health worse and worse.
Therefore, for such people, if they want to be treated, they still have to go to a regular hospital for relevant treatment and follow the doctor's advice.
Conclusion: These are what I introduced to you today. If you have chicken skin in your daily life, you may wish to treat it through the above methods, so as to help you alleviate this situation to the greatest extent, and you should know that it takes a long time to treat chicken skin, so as to improve it.