Lard is a kind of animal oil, which is mainly composed of saturated fatty acids with high content. People think that lard is an indispensable part of daily diet.
Sunflower seed oil is a kind of vegetable oil, which contains high linoleic acid, which is an essential fatty acid for human body and is beneficial to health. The content of unsaturated fatty acids in vegetable oil is usually higher than that in animal oil. Studies have shown that unsaturated fatty acids are good for cardiovascular and cerebrovascular diseases and help reduce the risk of cardiovascular diseases.