How to achieve "three reductions and three benefits" in the national nutrition plan?

The damage of diabetes to health may occur before the diagnosis of diabetes. Therefore, diabetes screening is the main measure for early detection of high-risk groups of diabetes. Generally speaking, it is recommended to have a physical examination once a year, and blood sugar examination is one of the necessary examination contents. Fat accounts for 50% ~ 60% of the total calories, fat accounts for 15% ~ 20% of the total calories, and protein such as lean meat, beans, eggs and milk accounts for 10% ~ 15% of the total calories. Eat fruits and vegetables every day, not less than 500g g. Fourth, check your blood sugar regularly. Fifth, do outdoor exercise for more than one hour every day to control your weight.

Have obvious hunger. The first thing to be solved is how not to eat, but not to be hungry. Otherwise, the overload of body organs caused by overeating will bring down the body! Then there is a risk of hypoglycemia during treatment, which cannot be ignored! Therefore, the prevention and treatment of diabetes is a systematic project. We should attach importance to ELA ideologically, with scientific methods and good results.

Mainly due to congenital yin deficiency, excessive loss of yin essence in the future will lead to imbalance between yin and yang in the body, yin deficiency will lead to hyperactivity of yang, improper diet, long-term obesity, thick sweet knife, aggravating internal heat, wasting yin fluid, emotional disorder, stagnation of liver qi and hyperactivity of fire due to yin deficiency. Over time, it causes the symptoms of deficiency of both qi and yin, deficiency of qi and yang, and eats a lot of foods with high oil, high salt and high sugar, while vegetables. However, foods high in oil, salt and sugar are all high-energy foods. Long-term excessive consumption can lead to obesity. Obesity can reduce the sensitivity of human tissues to insulin and lead to insulin resistance.

Achieve the expected effect of preventing or reducing the occurrence of diabetes. If the energy intake is reduced, the total daily calories will be 400-500 calories; Limit the intake of high-energy foods and prohibit sugary drinks; Limit the intake of red meat and eat more vegetables and food; Avoid obesity and control body mass index; Obese people under the age of 24; Encourage more participation in sports activities, moderate-intensity sports activities, 30 minutes a day, at least 5 days a week, and so on.