As a popular food, fried instant noodles have their nutritional limitations, and long-term consumption will lead to malnutrition. The investigation and analysis of scientific research departments show that people who eat instant noodles for a long time are 60% malnourished, 54% iron-deficiency anemia, 20% vitamin B2 deficiency, 23% vitamin A deficiency and 20% zinc deficiency. Eating instant noodles sometimes brings trouble. A nationwide food poisoning incident occurred in Japan, with dozens of victims. The investigation showed that the poisoning was caused by the fact that the fried instant noodles eaten by the victims were stored at high temperature for a long time and sold after being exposed to strong sunlight, and the oil in them was oxidized and deteriorated, resulting in toxic substances. Scientific research has confirmed that the reaction between engine oil and oxygen in the air will produce many harmful substances such as peroxide and epoxide. When stored at high temperature and irradiated by sunlight and ultraviolet rays, when water is mixed with other impurities, the oxidation reaction of oil will proceed rapidly, and the oxide of oil will be further decomposed into toxic aldehydes and ketones. People will be poisoned if they eat these oxidized fried instant noodles.
In addition, the packaging bag of instant noodles is not tightly sealed, cracked and damp, and it is easy to be moldy, deteriorated and eaten by insects. If stored or transported improperly, instant noodles will be polluted by pathogenic bacteria and poisons, which will endanger people's health. Therefore, instant noodles should be bought as you eat, and the storage time should not be too long, and there should be no "spicy taste". It is particularly important to note that instant noodles are not suitable for long-term consumption, especially for the elderly and children with indigestion, and they should be alert to malnutrition caused by long-term consumption. If you need to eat instant noodles for a long time due to special circumstances, you should pay attention to supplementing high-quality protein, such as lean meat, fresh eggs, aquatic products, seafood, animal offal and other foods rich in protein, vitamins and trace elements. In addition, we should pay attention to eating fresh fruits and vegetables and supplementing enough vitamins and plant cellulose. We should pay special attention to diet and nutrition, not just eating instant noodles, so as to correct our favorite habits and let us enjoy the convenience of instant noodles in our lives and get rich nutrition.