Are the nutritional values of fresh fruits and dried fruits the same?

Fresh fruit has high nutritional value, while dried fruit is for preservation and transportation. Heating, exposure and other processing will cause vitamin loss. Fresh is the best. Dehydrated dried fruits can only be eaten as snacks, and cannot replace fruits as vitamin sources. But many people think this kind of dehydrated dried fruit is very healthy, and they eat a lot by accident. Dehydrated fruits and vegetables such as banana slices, dried sweet potatoes, and dried mangoes are fried, which not only have high calories, but also some vitamins that are not resistant to high temperature such as vitamin C and vitamin B are destroyed. In addition, after the fruit is dried in the sun, the water is less and the sugar is higher, which makes diabetics even worse.