The biggest nutritional benefits of dried bean curd are relatively high calcium content, balanced nutrition and rich in protein, carbohydrates and fat. These nutrients are indispensable to our health, but if you don't take too much, it will also lead to obesity. Eating dried beancurd properly at ordinary times can relieve smoking addiction and supplement the calcium we need in our bodies.
2. Peanuts promote the smooth flow of blood in the brain.
Peanut contains a lot of linoleic acid, which can effectively promote the blood flow in our brain. Moreover, peanuts also contain a lot of protein and vegetable oil needed by human body. When you are hungry, peanuts can effectively suppress your appetite. However, it should be noted that peanuts are relatively high in calories. Try to control it within 15 capsules every time you eat it. Eating too much can also lead to obesity.
3. Olive Jinsheng coughs
Many people like the unique taste of olives, and infection can also effectively promote fluid production and relieve cough. There are also a lot of organic acids in the infection, which can promote the secretion of digestive juice and help the body digest excess food. Therefore, eating some olives after meals every day can effectively promote digestion. But everyone must be careful not to eat olives when you are hungry. It's easy to get cold stomach.
4. Fruits and vegetables are rich in vitamins.
Nowadays, many fruit and vegetable slices, such as banana slices, vegetable slices and pineapple slices, are all the rage, and these fruit and vegetable slices are all high in vitamin content. However, in order to improve the taste, a lot of oil, sugar and salt are added to the sliced fruits and vegetables sold in the market. Eating too much is harmful to your health. It is recommended to make fruit and vegetable slices at home as much as possible. If you eat something bought in the market, you must pay attention to the nutrient composition table and control your intake every time you eat it.
5. Oats are energy and promote digestion.
Oat is a kind of food with high dietary fiber content, which can effectively promote gastrointestinal digestion, help the human body obtain energy and keep the blood sugar level stable. Therefore, eating oatmeal when you are hungry or want to eat snacks can effectively prevent hypoglycemia, relieve dizziness and fatigue caused by hunger and improve work efficiency. Long-term consumption of oatmeal can effectively improve memory and prevent memory decline.