Even though I read about the dangers of staying up late,
Immediately decided to go to bed early tonight,
But at night,
Forget "going to bed early",
Staying up late is fun,
Indulge in staying up late,
It seems hard to quit. ...
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Can I stay up late?
Although we all know the dangers of staying up late, and even often see the news that "staying up late leads to sudden death", the status quo of many people is still: staying up late with the most expensive skin care products; Or stay up all night in fear and fear. ...
Why is this happening?
It is often because people who stay up late pay more attention to the pleasure brought by short-term staying up late, but temporarily ignore long-term health. Or it belongs to "revenge staying up late" and wants to have more free time.
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And now many people often stay up late, and there is no discomfort in their bodies, so they continue to stay up late with a little luck.
However, it is the natural law of human existence to ensure adequate sleep every day. If this rule is broken, it will be endless revenge brought by the body under the appearance of "harmonious coexistence" with staying up late every day.
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Did you stay up late?
Many people say that if you don't sleep after 23 o'clock, you will stay up late. This statement varies from person to person, but 23 o'clock is not the absolute red line to judge whether to stay up late. Staying up late generally refers to irregular sleep time or insufficient sleep time.
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In addition to their own sleep disorders, long-term active staying up late can be divided into two types:
One is that although I sleep late, I can sleep for 6-9 hours every day and I am full of energy during the day. This is called sleeping in. As long as you keep regular sleep and get enough sleep every day, it won't have much impact on your body. Want to know more about the truth about staying up late, reading this article in detail may not be harmful to health? Many people don't know the truth about staying up late. ...
The other is staying up late for a long time, suffering from serious lack of sleep and listlessness during the day, which affects daily life. This kind of staying up late will have serious harmful consequences to the body.
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The harm of staying up late for a long time
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Affect metabolism and lead to obesity.
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Body organs also need to rest, otherwise it will affect their normal function, leading to abnormal hormone secretion in the body. Staying up late at night can't help but increase the number of times of eating supper, which directly affects the spleen and stomach, not only leading to obesity, but also harming the body.
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Accelerate aging
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Staying up late is the continuous loss of life energy, and it will also change the gene function in the human body. The most obvious manifestations are constipation, alopecia, tinnitus, acne and facial degeneration, which will lead to premature aging.
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Mental deterioration
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Lack of sleep, the brain can not get normal rest, it is easy to lead to listlessness, even neurasthenia, difficulty in concentration, emotional instability and so on.
In the long run, it will also cause memory loss, increase the probability of making mistakes invisibly, reduce the efficiency of doing things, and seriously affect work, study and daily life.
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Ocular trauma
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The later you go to bed, the more time you spend on your eyes every day. This lifestyle is likely to lead to increased intraocular pressure and compression of intraocular tissues, which will directly cause symptoms such as dry eyes, swelling and pain, and sharp decline in vision.
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Increase the risk of illness
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Staying up late for a long time is enough to turn a healthy constitution into a sub-health constitution, and the body's resistance and immune function are reduced, which is easy to cause various diseases, such as elevated blood pressure, diabetes, cardiovascular diseases and so on.
If you have obvious palpitation or even chest pain, you must go to the hospital for examination as soon as possible.
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How to deal with staying up late
If staying up late is inevitable, such as working overtime, the harm of staying up late can only be minimized:
Bujue
Sleeping is the most direct and effective way to make up for it. You can take a nap during the day, about half an hour.
If you need to work at night, try to create a quiet and dark sleeping environment during the day to ensure the normal secretion of melatonin.
Tonifying yin
Staying up late overdraws the body's qi and blood and needs to be replenished in time. Such as tremella, medlar, black-bone chicken soup and so on. Nourish yin and blood, eat some conditioning and tonic.
At the same time, staying up late is easy to get angry. You can usually eat some foods that clear away heat and reduce fire to moisten dryness and reduce fire.
food therapy
The diet structure also needs to be adjusted accordingly. Eat more fresh vegetables, protein and all kinds of high-quality fats, and eat less fried, high-sugar and indigestible foods.
Stay up late to drink good body fluids, be sure to drink more water and avoid alcohol and tobacco. If you want to eat supper, you'd better drink porridge, which is easy to digest.
If you can't help staying up late, you need to change your living habits and learn to do the following things to get rid of staying up late as soon as possible.
Gradually adjust the sleep time.
If you want to change the habit of staying up late, remember to step by step and give your body a transition period to adapt. It is recommended to go to bed 20 minutes earlier than the day before. Take your time, it will be faster.
When you adjust to the appropriate sleep time, try to keep this time and sleep regularly in the future.
Stay away from electronic products before going to bed.
It is best not to use electronic products before going to bed 1 hour. Under the strong light of the mobile phone, the nerve center will become extremely active, which makes people more excited to play.
You can use reading instead of mobile phone, which is more helpful for sleep.
Appropriate exercise
Exercise makes people physically and mentally exhausted, and the brain receives the signal of physical fatigue, which is helpful to enter the sleep state and increase the deep sleep time.
Take a bath before going to bed
Taking a hot bath before going to bed, combing your hair and doing some head or foot massage can effectively relax your body and mind, relieve psychological pressure, make it easier to fall asleep and improve your sleep quality.