What consciousness should middle-aged and elderly people have in health care?

1, exercise the tongue to slow down brain atrophy, spit out the tip of the tongue as far as possible to make the root of the tongue feel stretched, then retract and roll up, and repeat 10 times. Turn your tongue so that it is in your mouth, slowly turn it clockwise 10 turn, and then turn it counterclockwise 10 turn. Lick your teeth with your tongue, gently press the tip of your tongue on the upper jaw 10 second, then press the outer side of the upper tooth 10 second, the outer side of the lower tooth 10 second, and the inner side of the lower tooth 10 second. This exercise can be done at any time. Morning, noon and night are fine. It is generally recommended to do it once in the morning and once in the evening.

2. A new study in the United States shows that if the elderly have higher levels of vitamins C, D, E, B vitamins and omega-3 fatty acids, the risk of this disease may be reduced. Vitamin C: fresh jujube, green pepper, kiwi fruit, spinach, hawthorn, citrus, grapefruit and strawberry. Vitamin e: nuts such as almonds, peanuts and walnuts; Whole grain foods such as brown rice, wheat and oats. B vitamins: lean meat, eggs, yeast and beans, such as spinach and Chinese cabbage. Phytochemicals: These substances cover a wide range, including carotenoids, anthocyanins and isoflavones.

3, active life to slow down brain aging For the elderly, it is more important to consciously use your head, cultivate hobbies, or play some memory training games. People with a wide range of interests in life will be more energetic. In daily life, for example, you should learn to find your way out, know the name of the goods and calculate the price when you go shopping, remember what you bought when you go home, write a running account, and finish simple cleaning work independently. If taken care of completely, the patient's living ability may deteriorate faster. Finally, don't forget to exercise. Proper exercise can promote the brain to synthesize substances that make people happy, such as serotonin and dopamine, and help repel depression and anxiety. You can do some manual labor such as farm work, housework, paper cutting, sewing, etc., so that your brain can be exercised and your thinking can be more active. Often participate in activities for the elderly, go out for an outing and dance with old friends, etc. It can also relieve mental stress.