Raw mango and cooked mango, which has higher calories?

There is no essential difference in calories between raw mango and cooked mango, but the taste and taste of raw mango and cooked mango are different because of the different sugar content. Generally speaking, the calorie of mango is 500-600 kcal/100g, and the specific calorie value depends on the size and variety of mango.

Both raw and cooked mangoes are high in calories, so they should be eaten in moderation and matched with other foods with low calories and high nutrition to maintain healthy eating habits.

It is worth noting that mango has a high sugar content. If it is eaten in excess, it may lead to an increase in blood sugar and a heavier burden on the body. Therefore, it is suggested that the intake of mango should be properly controlled in diet, and the types and intake of fruits suitable for you should be selected according to your physical condition and nutritional needs.