10 kind of food that can fill eyes fastest.
1, salmon and sardines are also good for our eyes.
2. Fruits, kiwis, oranges, etc. These fruits contain more vitamin C, which is also good for eyes.
3, dark chocolate, can protect the blood vessels of the eyes and strengthen the cornea.
4. Broccoli contains lutein and zeaxanthin, which can prevent cataracts and is good for the lens.
5, garlic, sulfur has played a role in stabilizing the lens, can increase the toughness of the lens, and has a great effect on the eyes.
6, soy products, fatty acid content is also very high, and contains some phytoestrogens, natural anti-inflammatory drugs and so on. These ingredients are good for your eyes.
7. Spinach can also prevent some eye diseases. Carotene in spinach can also prevent cataracts and macular diseases.
8, eggs, people who like to eat eggs are also protecting their eyesight. Cysteine and lecithin in eggs can improve cataracts.
9. Apricot, which contains a lot of vitamin A, is not only harmless to eyes, but also can improve eyesight.
10, carrot, rich in vitamin A, is also good for eyes and can maintain vision.
What foods are good for the eyes?
1, cereals-such as bean products, walnuts, almonds, sesame seeds and other nut foods, are rich in vitamins, lecithin and unsaturated fatty acids, which can supplement nutrition and be beneficial to the eyes when eaten in moderation;
2, meat, eggs, milk-such as eggs are rich in protein, amino acids, lecithin, sulfur, cysteine and other substances, can provide nutrition for the eyes. Fish contains protein, unsaturated fatty acids, vitamin A and other nutrients, especially tuna, salmon and other fish, which is conducive to the healthy development of the retina, and moderate consumption is also conducive to relieving fatigue;
3, vegetables-such as carrots are rich in carotene, which is good for the eyes and protects the nutrients of the eyes; Lutein and carotenoids in spinach and carrots are also good for eyes, and moderate consumption can also help relieve eye fatigue. In addition, there are green and red peppers, persimmon peppers, sharp peppers and tomatoes, which are all vegetables rich in vitamins, which can promote the transformation of various energies in the body and provide more nutrition for the eyes;
4. Blueberries, grapes and other fruits contain anthocyanins, pectin, vitamin C and vitamin E, which help to resist oxidation and relieve visual fatigue. Fruits such as oranges, apples, cherries, strawberries and papaya are rich in vitamin C, which helps to promote human metabolism and absorb other nutrients, and is also good for eyes.
6 Tips for Protecting Eyes
Look into the distance
In daily life, whether studying or working, don't use your eyes for a long time. Let your eyes have a rest every 30~40 minutes and look at the distance appropriately, so that your eyes can be fully relaxed, relieve the tension and spasm of eye muscles and help protect your eyes.
Pay attention to eye exercises.
If you want to protect your eyes, you can do eye exercises to make blood circulation around your eyes smooth and relieve eye muscle spasm. In addition, you can keep turning your eyes, improve the blood perfusion of your eyes, promote the metabolism of your eyes, eat more nuts to enhance the muscle activity of your eyes, and relieve the symptoms of eye fatigue.
Eat more food to protect your eyes.
Eye protection can also be carried out from the daily diet. Eating more eye-care foods, such as vitamins, can maintain the normal metabolism of epithelial tissues and prevent dry eye and keratomalacia. You can also eat more fruits and vegetables to protect your eyes.
Don't read in the dark.
If you want to protect your eyes, you should avoid using them in dim light. Using your eyes in dim light for a long time will do harm to your eyes. Try not to play with your mobile phone after turning off the lights at night. There are many people who like to read while lying down. Long-term bad posture is easy to increase the burden on the eyes and easily lead to strabismus.
Don't always order eye drops.
In order to protect eyes, many office workers and school children like eye drops. In fact, frequent eye drops can easily cause harm to eyes. At first, the eyes may feel very comfortable, but long-term use will lead to increased intraocular pressure and atrophy of optic nerve, and even lead to visual impairment in severe cases.
Don't use inferior sunglasses.
In order to prevent eyes from direct sunlight, many people will choose to wear sunglasses to block ultraviolet rays, but they must choose sunglasses with good quality and the ability to block ultraviolet rays. If you use inferior sunglasses, not only can you not block ultraviolet rays, but it is also easy to cause a lot of light to enter your eyes, causing eye damage.
Recommend tips to protect your eyes.
1, far and near depends on things
Visual fatigue is a problem that people often encounter. At this time, you can straighten your arms, put your thumb in front of you, look at your thumb, and then look at an object a few meters away. Repeating for 5 times can effectively relieve visual fatigue.
2, hot compress eyes
In daily life, hot compress can not only promote the blood circulation of eyes, but also help to restore the function of meibomian gland and improve the dryness and itching of eyes caused by meibomian gland dysfunction. During hot compress, both hot towel and steam eye mask can be used, and the suitable temperature for hot compress is 42℃~45℃.
3, sleep and rest should be regular.
Lack of sleep can lead to conjunctival congestion, increased secretion, photophobia and tears, eye pain and other conjunctival and corneal inflammation. We should try our best to avoid eye damage caused by sandstorms, smog, ultraviolet rays, infrared rays, chemicals and medical supplies. Personal hygiene should be kept clean, towels, washbasins, handkerchiefs and other personal items should be used by special personnel, and try not to use other people's items to avoid cross-infection, eye diseases and decreased vision.
4, regular eye massage.
Speaking of eye massage, eye exercises are common. For people who use their eyes for a long time, doing eye exercises is very useful for protecting their eyes. Especially for nearsighted people, doing eye exercises every once in a while can effectively prevent and relieve dry eye and help improve myopia.
5. eat more foods containing more vitamin a.
Vitamin A is an important nutrient to protect eye health, and it is called "eye vitamin", which can nourish the eyeball, nourish the liver and improve eyesight. Foods containing more vitamin A are: dark vegetables, such as broccoli, spinach, rape and so on; Red and yellow fruits, such as citrus, mango, papaya, etc. Animal livers, such as livers of cattle, sheep, pigs, chickens and other animals; Eggs, almost all the vitamin A contained in eggs is in the yolk; Fish, poultry, lean meat and so on. Whole milk and its products. Eating more foods rich in vitamins is good for protecting your eyes.