A famous Australian scholar once pointed out that excessive exercise is extremely harmful to people's health, especially to people over forty.
Dr. Walker is an active advocate in the prevention of heart disease. He has always advocated that patients should exercise moderately and reduce the amount of exercise to better prevent heart disease or cardiac arrest. Excessive exercise will not only damage people's muscles, but also be chronic and repeated. Exercise is good for your health, but pay attention to the amount of exercise. Once overdosed, it will only be harmful to the health. Moreover, most of the toxins in the body are discharged into the human system, and once people enter old age, various problems will gradually emerge.
Under normal circumstances, it is advisable to exercise for 3 to 5 hours a week. If it exceeds this range, it will not only fail to exercise, but also damage human function and increase the probability of heart disease and cardiac arrest. Dr. Walker also said that although his views have not been scientifically proved, it is understandable to go too far.
In addition, the doctor also said that if his age reaches the range of 30 to 35 years old. In daily life, you can do more competitive activities. After this age, exercise will be relatively mild. Secondly, if an individual especially likes competitive sports, beyond this age range, it is best to check his heart to avoid danger.
At the same time, the Heart Health Foundation also expressed their view that if individuals want to determine whether they have heart disease, the best way is to do relevant tests, such as blood pressure test, weight weighing, smoking and so on.
It is worth noting that most people can't find their heart problems in time, because the symptoms of heart disease are difficult to detect. Therefore, regular physical examination is very important. In addition, many health scientists are also very concerned about this. They strongly support the idea of regular check-ups, and emphasize that once the Aboriginal and Strait Islander people are over 35, they should have regular heart check-ups. For the general population, once they are over 45 years old, they should also do relevant examinations.