The dietary guidelines for China residents point out the dietary guidelines for the general population:
First, the food is diverse, mainly cereals, and the thickness is matched.
Second, eat more vegetables, fruits and potatoes.
Eat milk, soybeans or their products every day.
Fourth, eat a proper amount of fish, poultry, eggs and lean meat.
5. Reduce the consumption of edible oil and have a light and salt-free diet.
Six, eat too much, exercise every day, 7A686964616FE78988E6983313336564366 to maintain a healthy weight.
Seven, the distribution of three meals should be reasonable, and snacks should be appropriate.
Eight, drink plenty of water every day and choose drinks reasonably.
Nine, such as drinking should be limited.
Ten, eat fresh and healthy food.
Dietary guidelines for specific groups (including pregnant women, nursing mothers, infants, preschool children, children, adolescents and the elderly)
Dietary guidelines for pregnant and lactating women in China.
(1) Dietary guidelines for women in the first trimester of pregnancy
1 Take more foods rich in folic acid or supplement folic acid.
Often eat foods rich in iron.
Ensure that people eat iodized salt and appropriately increase the intake of seafood.
Quit smoking and drinking.
(2) Dietary guidelines for women in early pregnancy
1 light and palatable.
Eat less and eat more.
Make sure to eat enough foods rich in carbohydrates.
Take more foods rich in folic acid and supplement folic acid.
5 Quit smoking and drinking.
(3) Dietary guidelines for women in the second and third trimesters.
1 Appropriately increase the intake of fish, poultry, eggs, lean meat and seafood.
2 appropriately increase the intake of milk.
Eat foods rich in iron.
4. Proper physical activity and proper weight gain.
Two. Dietary guide for lactating women in China
1 Increase the intake of fish, poultry, eggs, lean meat and seafood.
Drink more milk and soup.
3 puerperal food is diverse, but don't overdo it.
Avoid alcohol and tobacco and drink strong tea and coffee.
5 scientific activities and exercises to maintain a healthy weight.
Three. Dietary guidelines for infants and preschool children in China
(1)0-6 months infant feeding guide
1 exclusive breastfeeding
Start breastfeeding as soon as possible after delivery. Colostrum has the best nutrition.
Take your baby outdoors as soon as possible or take appropriate vitamin D supplements.
4. Timely supplement the newborns and 1 ~ 6-month-old infants with appropriate amount of vitamin K..
When exclusive breastfeeding is impossible, infant formula should be the first choice.
6. Regularly monitor the growth and development.
(2) Feeding guidelines for infants aged 6-12 months.
1 Give priority to milk and continue breastfeeding.
2 timely and reasonable addition of complementary food
Try a variety of foods, less sugar, no salt, no seasoning.
Gradually let the baby eat by himself and cultivate good eating behavior.
5. Regularly monitor the growth and development.
6 Pay attention to food hygiene
(c)1feeding guide for children aged 0 ~ 3 years
1 Continue to give breastfeeding or other dairy products, and gradually transition to diversified foods.
Choose nutritious and digestible food.
3 Use proper cooking methods to make meals independently.
Have a regular diet and a good environment, and pay attention to the cultivation of good eating habits.
Encourage children to do more outdoor games and activities, arrange snacks reasonably, and avoid being too thin and obese.
Drink more water and less sugary drinks every day.
7. Regularly monitor the growth and development.
Ensure food hygiene and strictly disinfect tableware.
Dietary guide for preschool children
1 There are many kinds of food, mainly cereals.
Eat more fresh vegetables and fruits.
Often eat fish, poultry, eggs and lean meat.
Drink milk every day and often eat soybeans and their products.
5 Eat a light diet with little salt, choose snacks correctly and drink less sugary drinks.
6 food intake and physical activity should be balanced to ensure normal weight gain.
7 Don't be picky about food or partial eclipse, and cultivate good eating habits.
8 Eat clean and healthy food without spoilage.
Four, China children's dietary guidelines.
1 Eat three meals regularly to ensure a good breakfast and avoid blind dieting.
Eat foods rich in iron and vitamin C.
Do enough outdoor exercise every day.
Don't smoke or drink.
5. Dietary guidelines for the elderly in China
1 Food should be thick and thin, soft and easy to digest and absorb.
2. Reasonable diet, improve the quality of life.
Pay attention to prevent malnutrition and anemia.
Do more outdoor activities and keep a healthy weight.
Note: The dietary guidelines for China residents are mainly aimed at the physique of China people, not foreigners.