1, cultivate good personality quality.
College students should first understand themselves correctly, cultivate an attitude of accepting themselves, foster strengths and avoid weaknesses, and constantly improve themselves. Secondly, we should improve our tolerance to setbacks, have a correct understanding of setbacks, not panic in the face of setbacks, adopt a rational coping style, and turn negative factors into positive ones.
The level of frustration tolerance is related to personal ideological realm, subjective judgment of frustration and frustration experience. In order to improve the endurance of setbacks, college students should strive to improve their ideological realm, establish a scientific outlook on life, actively participate in various practical activities and enrich their life experiences.
2. Establish a scientific lifestyle.
The influence of lifestyle on mental health has been proved by scientific research. A healthy lifestyle refers to a regular life, a combination of work and rest, scientific use of the brain, adherence to physical exercise, less drinking, no smoking, and attention to hygiene.
College students have a heavy study burden and great psychological pressure. If we want to keep the efficiency of study for a long time, we must arrange daily study, exercise and rest scientifically to make our life regular. Learning to use the brain scientifically means using the brain frequently, reasonably and promptly, so as to avoid neurasthenia caused by excessive use of the brain and reduce the thinking and memory ability.
3. Strengthen self-psychological adjustment.
College students should learn psychological adjustment, control bad emotions and realize mental health. First of all, we must maintain a strong interest in learning and thirst for knowledge. Learning is the main task of college students. With the interest in learning, they can consciously jump into the vast ocean of knowledge, absorb new knowledge, develop various abilities, improve their own quality and better adapt to the needs of social development.
College students should keep positive and optimistic mood, cheerful mood, full of confidence and hope for the future, learn to adjust themselves when encountering sad things, and properly express and control their emotions.
Problems often occur in life. Failure in exams, frustration in love, interpersonal conflicts, etc. It will lead to negative emotions such as anxiety, anger and depression. At this time, they must channel their negative emotions in time, such as reasonable venting, attention transfer and goal sublimation.
4. Encourage them to take an active part in extracurricular activities and develop social relations.
Colorful extracurricular activities not only enrich the life of college students, but also provide extracurricular opportunities for their healthy development. College students can take part in all kinds of extracurricular activities, cultivate their hobbies and give full play to their potential, so as to relieve their nervousness and maintain their physical and mental health.
Through social communication, the inner world of college students is constantly enriched and activated, so that they can realize their social responsibilities and form the habit of observing social morality.
5, increase the intensity of psychological counseling.
There are many ways of psychological counseling. For example, the guidance centered on life guidance can help college students correctly handle problems such as study, communication and job selection, and improve their adaptability.
Mental health means that people reach a state of self-harmony, balance, positivity and adaptation on the spiritual level.
Mental health is not only the absence of mental illness, but also includes normal emotions, thinking, behavior, interpersonal relationships and understanding and acceptance of oneself and others.
To strengthen mental health, we need to start from ourselves, constantly examine and adjust our way of thinking and behavior in time. Maintaining mental health is a long-term process, actively facing various challenges in life and finding a suitable balance and development mode.