1, reasonable diet: three meals should choose some low-calorie, light and digestible foods, you can eat some fresh seasonal vegetables and fruits, such as broccoli, cabbage, spinach and apples, you can also eat some high-quality protein foods, such as lean meat, chicken and eggs, drink some milk, and you can also eat some coarse grains, such as millet, oats and corn, with balanced and comprehensive nutrition.
2. Appropriate physical exercise: Healthy weight loss must be moderate physical exercise. Aerobic exercise, such as jogging, playing badminton, swimming, table tennis, basketball, or yoga, can help promote body heat consumption, reduce excess fat in the body, and achieve the effect of weight loss.
It is suggested that the weight loss method must be scientific, and some weight loss products or drugs should be avoided, so as to avoid harm to the body caused by improper use.