1. Active contraception.
According to the survey, the possibility of suffering from uterine diseases and harm is obviously increased after abortion for more than three times.
If induced abortion occurs many times, it is easy to cause intrauterine infection, cervical or uterine cavity adhesion, leading to secondary infertility.
I remind: Compared with more than ten years ago, uterine fibroids are increasingly favored by middle-aged women in their thirties and forties, especially those who have no children, sexual life disorder and mental depression. According to gynecologists, the specific cause of uterine fibroids is not clear at present, but research shows that excessive hormone secretion is the most common cause of uterine fibroids, and these three behavior patterns of women are the culprit that causes endocrine disorders and leads to excessive hormone secretion.
2. Don't indulge in promiscuity.
The uterus is the first victim of sexual indulgence, especially sexual relations with multiple men. If it is not clean, pathogens can enter the uterine cavity through * * *, causing endometrial infection.
3. Prevent postpartum shedding.
Do not pay attention to rest after delivery, often squat down to work or do heavy work, so that abdominal pressure increases, the uterus will move down from the normal position along * * * *.
4. Reduce high-fat foods.
High-fat food promotes the production and release of some hormones, and the formation of uterine fibroids is related to a large number of estrogen. Adhere to a low-fat diet, drink plenty of water, and take the necessary nutrition according to the latest 4+ 1 pyramid dietary structure. Avoid spicy, alcohol, frozen and other foods.
5. Observe whether menstruation and leucorrhea are normal.
If you find that leucorrhea is increasing and menstrual bleeding is abnormal, you should seek medical attention in time and do relevant examinations to achieve early detection and early treatment.
Please tell me something about the uterus.
The uterus is located in the center of the pelvic cavity, which is inverted pear-shaped, flat before and slightly convex after. The adult uterus is about 7-8 cm long, 4-5 cm wide and 2-3 cm thick, and the uterine cavity capacity is about 5 ml.
The upper part of the uterus is wide, which is called the uterine body, and the protruding part of its upper end is called the uterine bottom. The uterine horns on both sides of the bottom of the uterus communicate with the fallopian tubes. The lower part of the uterus is a narrow cylinder called the cervix.
The uterus is a hollow organ, and the cavity is covered with mucosa, which is called endometrium. From adolescence to menopause, the endometrium is affected by ovarian hormones and changes periodically, resulting in menstruation. * * *, the uterus is the passage for * * * to reach the fallopian tube.
After conception, the uterus is the place where the embryo develops and grows. During childbirth, the uterus contracts, causing the fetus and its appendages to be delivered.
The uterine cavity is a triangle with a wide upper part and a narrow lower part, and the narrowest part is formed between the uterine body and the cervix, which is called the uterine cheek. Non-pregnant, about 1cm long, the lower end is connected with the cervical cavity. The inner cavity of the cervix is prismatic, called cervical canal. The adult female is about 3cm long, and its lower end is called the external cervical orifice, which connects the top of the cervix.
The external cervix of the parturient is round, and the external cervix of the parturient is divided into front and rear lips due to the influence of childbirth. Normal uterine activity is large, but it is generally in the front position.
This mainly depends on the support of round ligament, broad ligament, main ligament and uterosacral ligament of uterus and the support of pelvic floor muscles and fascia. Abnormal uterine position often reduces the pregnancy rate of women and even leads to female infertility.
The uterus is an important reproductive organ of women, and it is an important place for menstruation and pregnancy. These physiological functions mainly depend on the normal periodic changes of endometrium. This change is controlled by estrogen and progesterone secreted by ovaries.
The cervix protrudes from * * *, and there are glands in it, which can secrete a kind of mucus, that is, cervical mucus. Like endometrium, the nature and quantity of this mucus are affected by ovarian function, showing obvious periodic changes. During ovulation, under the action of estrogen, the cervical mucus is thin, which is beneficial to the passage of * * * *. At the same time, * * * can also absorb nutrients from cervical mucus, increase its vitality, and promote the combination of * * * and eggs.
After ovulation, under the action of progesterone, the cervical mucus is reduced and sticky, which can form a mucus plug in the cervical canal to separate the cervix from the outside world and play a protective role. At the same time is not conducive to * * * through the cervix. .
3. Want to know how to treat small uterus?
The normal uterus size of small uterus (uterine dysplasia, small uterus) is 7CM*5CM*3CM. Uterine dysplasia, also known as "naive uterus", means that the uterus is still smaller than normal after puberty.
Late menstruation is accompanied by less menstrual flow, dysmenorrhea and even irregular menstruation, which is often an important manifestation of uterine dysplasia. Uterine dysplasia is mainly caused by endocrine dysfunction. Usually, by knowing the size of the uterus, we can roughly understand whether other endocrine systems are normal, such as pituitary gland, hypothalamus and ovary.
In clinic, artificial cycle method is often used to regulate endocrine, so that the uterus is bigger than before and it can conceive naturally. A normal uterus is 7-5 cm long, 4-5 cm wide and 2-3 cm thick, with a volume of 5 ml. If your uterus is very small, within the normal range, the uterus itself has no effect on pregnancy and has no other effects on the body. In fact, the most important thing in pregnancy is hormone level. If the hormone level is normal, ovulation is normal, and the uterus is normal and small, you can still conceive normally. Uterine dysplasia (immature uterus) is also called immature uterus, which generally refers to children after puberty. The uterus is still smaller than normal. Patients commonly known as "small uterus" are often accompanied by menorrhea, amenorrhea or amenorrhea [pathology]. "Sub-organ dysplasia" is mainly endocrine dysfunction, especially ovarian dysfunction, which leads to insufficient secretion of estrogen and progesterone. The development of uterus needs the joint action of women and progesterone. Therefore, the disorder of secretion of these two hormones will hinder the normal development of uterus, and the decline of ovarian function will not only make the uterus worse, but also produce greater unfavorable factors for pregnancy. Such patients often fail ovulation or luteal insufficiency, leading to female infertility. Therefore, a variety of unfavorable factors lead to infertility in women with uterine dysplasia [clinical manifestations] Late menstruation, scanty menstruation, dysmenorrhea and even menorrhagia are often important clinical manifestations of uterine dysplasia. By knowing the size of the uterus, we can roughly understand whether other endocrine systems are normal, such as pituitary, hypothalamus, ovary and other organs, whether there are problems, ovulation disorders, and the basic conditions for fertility. Under normal circumstances, after a woman matures, the uterus naturally has fertility. If the "failure" of pituitary gland, hypothalamus, ovary and other organs will slow down the development of uterus, other secondary sexual characteristics will inevitably be implicated, which will directly lead to delayed menstruation or insufficient menstruation in infertile women at the age of sexual development, even if the amount of menstruation is extremely small, it should be vigilant. We might as well use B-ultrasound to find out the harm. "Small uterus" is one of the main causes of infertility in clinic. Some gynecologists rashly diagnose patients with small uterus only by medical diagnosis or B-ultrasound measurement, which is not conducive to pregnancy. Many female patients have a heavy psychological burden because of the "diagnosis" made by these doctors, and some families have also broken down. Simple uterine smallness is not necessarily the direct cause of infertility. If ovarian dysplasia occurs at the same time, it will really lead to infertility, abnormal uterus and abnormal storage and transportation. Abnormal shape and volume of uterus. Dysplasia of uterine muscles is not conducive to implantation, implantation and embryo development, and it is easy to lead to early pregnancy and abortion, abnormal placenta position and fetal growth retardation. [Diagnosis] To diagnose "small uterus", it is necessary to measure the length, width and thickness of the uterine body below 5cm, 4cm and 2cm by scientific methods, so as to diagnose "uterine dysplasia". Ultrasound is more accurate than ordinary abdominal ultrasound. It should be noted that you should never simply use B-ultrasound to measure, or even use gynecological diagnosis to make a hasty diagnosis. Another way to measure the size of the uterus is to measure the volume of the uterus if it is less than 5 ml. Then it can be diagnosed as "uterine dysplasia." This diagnostic method needs to inject liquid into the uterine cavity to measure certain pain. The above two methods are scientific methods to diagnose "small uterus". If the patient has been suspected or initially determined to be "small uterus" in the past diagnosis and treatment process, he can go to a large hospital for diagnosis. Clinically, many patients have got rid of the psychological depression of "small uterus" that has been pressing on their hearts for many years after accurate measurement, and have been identified as "uterine dysplasia". Except for a few congenital developmental disorders that are difficult to treat, most patients can achieve good therapeutic effects, so it is necessary to determine whether uterine dysplasia belongs to congenital developmental disorders and then treat it with western medicine. In the past, there were two wrong ways to treat "small uterus": First, the so-called "cycle therapy" was not enough to supplement the development of estrogen and progesterone, but could promote the development of small uterus but could not change anovulation. Secondly, some doctors think that it is extremely unscientific to put IUD in the uterine cavity of patients with small uterus to make the uterus "bigger". These two wrong treatments can only delay the patient's condition, and everyone should pay attention to it. The correct treatment plan is to first determine the factors that cause uterine dysplasia, and restore ovarian function to normal secretion of estrogen and progesterone by promoting ovulation. The growth and development of uterus makes infertile patients pregnant, so it is unnecessary for infertile patients with "small uterus" to have mental burden. As long as we choose the right method and actively treat it, we can achieve satisfactory results. Holding a good doll, uterine dysplasia can not be treated at any age, and some targeted drugs are effective during development; However, non-developmental drugs do not help the growth of the uterus, so it is almost impossible to let the uterus develop again. There is a problem of timely detection and early treatment. Traditional Chinese medicine believes that this disease is mostly caused by kidney deficiency or congenital kidney deficiency or acquired nutritional deficiency or long-term foil blood consumption. The uterus lost its warmth and nutrition. In terms of treatment, nourishing yin and tonifying kidney, promoting blood circulation and removing blood stasis can make uterus and ovary grow and conceive, and Mongolian medicine and Chinese patent medicine can be used for artificial cycle treatment to stimulate estrogen and progesterone in women. The production of follicle stimulating hormone and lutein can obviously improve the quality of eggs and the implantation function of fertilized eggs. Anyone with uterine dysplasia can appropriately increase the meat diet. Never blindly diet and lose weight during development, especially for women who are thin during development, because excessively reducing the intake of fatty foods will often affect women's estrogen level. When estrogen can not maintain the normal needs of human body, it will inevitably affect the development of female sexual organs.
4. Common sense of sexual life
Women in China are conservative and sometimes talk about "sex". In fact, moderate and pleasant sexual activities are beneficial to women's physical and mental health. Women's sexual health care should be paid more attention, because the causes of many gynecological diseases are closely related to sexual life. Director Liu Yanxia, a member of the Standing Committee of Gynecology Committee of Beijing Chinese Medicine Society and an expert in Gynecology of Oriental Hospital, said in an interview recently that the society should strengthen sexual health education, so that female friends can have a correct and positive understanding of sexual life and enhance their awareness of self-protection. Here are some common sense of sexual health care:
1. If you don't want to have children, you must actively use contraception, because unplanned abortion does great harm to women. Try to use condoms to prevent cross-infection of bacteria. Married women should have a comprehensive gynecological examination at least once a year to screen potential dangers and nip them in the bud.
2. Women should wash their hands frequently, take a bath frequently, change their underwear frequently, and clean their vulva every night. Ordinary shower gel and soap are mostly alkaline, and the PH value is basically above 7, which is easy to neutralize the body fluids of private parts, destroy the weak acid environment of private parts, weaken the self-cleaning function of private parts, and lead to the damage of natural barriers, thus easily leading to gynecological diseases. Therefore, in daily care, we must choose Chinese herbal medicine lotion with mild ingredients and ph value suitable for weak acid environment. If you go out to work or travel, you can choose the packaging of Fuyanjie gel dosage form, which is convenient and hygienic to carry. Of course, men should also clean together. If the foreskin is too long, we should pay more attention to cleanliness, because this is a place to shelter evil people and shelter evil people. If not cleaned, bacteria will be brought into the woman through sexual life, causing inflammation or cervicitis, and may even lead to cancer. Therefore, men with scales should be cleaned frequently, especially before and after sex, in order to maintain the hygiene of * * * *.
3, sex should be moderate, that is to say, you can't indulge your lust and you can't be unrestrained. Normal and regular sexual intercourse will not affect your health. Generally speaking, I feel comfortable, energetic and efficient on the principle of not feeling tired the next day. If there is backache, fatigue and inefficiency, it means that you should control yourself if you have too much sex. There should be fewer older people.
4. Usually couples communicate more, live regularly, go to bed early and get up early, don't stay up late, and exercise moderately.