What's the secret of staying healthy?

1, insist on going to bed early and exercising: going to bed early and exercising are important foundations to prevent aging. In the sleep experiment, a person insisted on going to bed early and getting up late, and found that staying up late made people at least old 10 years old.

2. Anti-aging foods: There are many anti-aging foods in daily life, such as honey, yam, blueberry, tomato, grape seed powder, black beans, black rice, auricularia auricula, medlar, purple potato and carrot.

3. Natural vegetarian pattern: In the study of dietary pattern, it is found that the more junk food and animal food you eat, the faster you age, while the more natural plant food you eat, the slower you age.

4. Happy state of mind: The influence of psychological factors on health need not be elaborated. More than 60% of modern people's chronic diseases and sub-health problems are caused by psychological stress, emotional disorders and other reasons. These health problems are undoubtedly an important cause of aging damage to tissues and organs.

5. Detoxification: All kinds of metabolic wastes produced by tissues and organs of the body, inflammatory damage substances produced by diseases of the body, free radicals produced by oxidation reactions, and contents that remain in the intestine during constipation can all be regarded as toxins in the body.

6. Regulating the function of zang-fu organs: Chinese medicine believes that the deficiency of essence in the kidney is the basis of human aging, which means that kidney deficiency is an important cause of human aging. In order to delay aging, the first thing to do is to regulate the functions of kidneys and other organs.